| July 2024 |
| Tue 2nd: |
-
|
-
|
|
64*
|
-
|
| Mon 1st: |
-
|
-
|
|
587*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
159*
|
-
|
| Sat 29th: |
-
|
-
|
|
767*
|
-
|
| Fri 28th: |
441 *
|
24%
|
fat: 31.94g |
| |
protein: 26.58g |
| |
carbs: 35.77g |
|
275*
|
 166
|
| Thu 27th: |
-
|
-
|
|
872*
|
-
|
| Wed 26th: |
-
|
-
|
|
277*
|
-
|
| Tue 25th: |
-
|
-
|
|
600*
|
-
|
| Mon 24th: |
-
|
-
|
|
256*
|
-
|
| Sun 23rd: |
-
|
-
|
|
106*
|
-
|
| Sat 22nd: |
-
|
-
|
|
750*
|
-
|
| Fri 21st: |
395 *
|
22%
|
fat: 5.56g |
| |
protein: 26.06g |
| |
carbs: 61.19g |
|
507*
|
 112
|
| Thu 20th: |
525 *
|
29%
|
fat: 21.28g |
| |
protein: 15.35g |
| |
carbs: 74.32g |
|
454*
|
71
|
| Wed 19th: |
800 *
|
44%
|
fat: 26.54g |
| |
protein: 43.63g |
| |
carbs: 98.41g |
|
726*
|
74
|
| Tue 18th: |
467 *
|
26%
|
fat: 32.94g |
| |
protein: 23.58g |
| |
carbs: 20.77g |
|
808*
|
341
|
| Mon 17th: |
-
|
-
|
|
571*
|
-
|
| Sun 16th: |
-
|
-
|
|
237*
|
-
|
| Sat 15th: |
1566 *
|
87%
|
fat: 96.97g |
| |
protein: 44.70g |
| |
carbs: 160.20g |
|
1009*
|
557
|
| Fri 14th: |
1528 *
|
85%
|
fat: 121.22g |
| |
protein: 53.95g |
| |
carbs: 103.15g |
|
216*
|
1312
|
| Thu 13th: |
1459 *
|
81%
|
fat: 78.67g |
| |
protein: 66.01g |
| |
carbs: 140.84g |
|
697*
|
762
|
