| August 2024 |
| Wed 7th: |
187 *
|
16%
|
fat: 6.03g |
| |
protein: 20.09g |
| |
carbs: 11.96g |
|
-
|
-
|
| Tue 6th: |
376 *
|
31%
|
fat: 16.03g |
| |
protein: 28.09g |
| |
carbs: 29.23g |
|
-
|
-
|
| Mon 5th: |
371 *
|
31%
|
fat: 16.74g |
| |
protein: 28.13g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sun 4th: |
378 *
|
32%
|
fat: 16.86g |
| |
protein: 27.99g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sat 3rd: |
83 *
|
7%
|
fat: 4.84g |
| |
protein: 8.15g |
| |
carbs: 1.05g |
|
-
|
-
|
| Thu 1st: |
339 *
|
28%
|
fat: 11.71g |
| |
protein: 28.57g |
| |
carbs: 28.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
379 *
|
32%
|
fat: 17.07g |
| |
protein: 26.69g |
| |
carbs: 30.25g |
|
-
|
-
|
| Tue 30th: |
-
|
-
|
|
73*
|
-
|
| Mon 29th: |
223 *
|
19%
|
fat: 9.69g |
| |
protein: 16.29g |
| |
carbs: 17.14g |
|
13*
|
 210
|
| Sun 28th: |
323 *
|
27%
|
fat: 11.59g |
| |
protein: 26.44g |
| |
carbs: 28.02g |
|
18*
|
305
|
| Sat 27th: |
330 *
|
28%
|
fat: 12.24g |
| |
protein: 26.10g |
| |
carbs: 28.64g |
|
19*
|
311
|
| Fri 26th: |
264 *
|
22%
|
fat: 10.64g |
| |
protein: 21.48g |
| |
carbs: 19.48g |
|
3*
|
261
|
| Thu 25th: |
345 *
|
29%
|
fat: 14.44g |
| |
protein: 23.60g |
| |
carbs: 29.83g |
|
-
|
-
|
| Wed 24th: |
315 *
|
26%
|
fat: 11.31g |
| |
protein: 27.64g |
| |
carbs: 25.43g |
|
-
|
-
|
| Tue 23rd: |
220 *
|
18%
|
fat: 7.87g |
| |
protein: 20.96g |
| |
carbs: 14.98g |
|
-
|
-
|
| Mon 22nd: |
346 *
|
29%
|
fat: 13.60g |
| |
protein: 27.34g |
| |
carbs: 27.37g |
|
-
|
-
|
| Sun 21st: |
298 *
|
25%
|
fat: 10.75g |
| |
protein: 24.95g |
| |
carbs: 24.38g |
|
-
|
-
|
| Sat 20th: |
330 *
|
28%
|
fat: 12.25g |
| |
protein: 31.77g |
| |
carbs: 22.84g |
|
-
|
-
|
| Fri 19th: |
251 *
|
21%
|
fat: 10.81g |
| |
protein: 16.49g |
| |
carbs: 21.30g |
|
-
|
-
|
| Thu 18th: |
298 *
|
25%
|
fat: 9.12g |
| |
protein: 22.36g |
| |
carbs: 32.20g |
|
-
|
-
|
| Wed 17th: |
221 *
|
18%
|
fat: 10.41g |
| |
protein: 16.24g |
| |
carbs: 15.05g |
|
-
|
-
|
