| July 2024 |
| Wed 17th: |
701 *
|
37%
|
fat: 26.43g |
| |
protein: 60.18g |
| |
carbs: 59.85g |
|
-
|
-
|
| Tue 16th: |
1540 *
|
81%
|
fat: 65.98g |
| |
protein: 105.41g |
| |
carbs: 151.36g |
|
1723*
|
 183
|
| Mon 15th: |
1598 *
|
84%
|
fat: 68.35g |
| |
protein: 94.98g |
| |
carbs: 160.88g |
|
1680*
|
82
|
| Sun 14th: |
1671 *
|
88%
|
fat: 75.39g |
| |
protein: 99.42g |
| |
carbs: 158.82g |
|
1763*
|
92
|
| Sat 13th: |
1647 *
|
87%
|
fat: 72.83g |
| |
protein: 100.81g |
| |
carbs: 157.90g |
|
1742*
|
95
|
| Fri 12th: |
1719 *
|
90%
|
fat: 69.22g |
| |
protein: 123.48g |
| |
carbs: 152.95g |
|
1794*
|
75
|
| Thu 11th: |
1655 *
|
87%
|
fat: 67.59g |
| |
protein: 112.19g |
| |
carbs: 156.45g |
|
1758*
|
103
|
| Wed 10th: |
1735 *
|
91%
|
fat: 67.79g |
| |
protein: 112.02g |
| |
carbs: 179.01g |
|
1801*
|
66
|
| Tue 9th: |
1725 *
|
91%
|
fat: 69.68g |
| |
protein: 113.60g |
| |
carbs: 170.59g |
|
1767*
|
42
|
| Mon 8th: |
1743 *
|
92%
|
fat: 72.44g |
| |
protein: 112.88g |
| |
carbs: 171.65g |
|
1795*
|
52
|
| Sun 7th: |
1563 *
|
82%
|
fat: 67.18g |
| |
protein: 105.54g |
| |
carbs: 142.53g |
|
1679*
|
116
|
| Sat 6th: |
1644 *
|
87%
|
fat: 71.00g |
| |
protein: 104.00g |
| |
carbs: 155.24g |
|
1739*
|
95
|
| Fri 5th: |
1708 *
|
90%
|
fat: 69.49g |
| |
protein: 104.49g |
| |
carbs: 173.59g |
|
1852*
|
144
|
| Thu 4th: |
1732 *
|
91%
|
fat: 73.27g |
| |
protein: 108.93g |
| |
carbs: 166.61g |
|
1683*
|
 49
|
| Wed 3rd: |
1750 *
|
92%
|
fat: 67.26g |
| |
protein: 124.61g |
| |
carbs: 168.02g |
|
1940*
|
190
|
| Tue 2nd: |
1648 *
|
87%
|
fat: 63.81g |
| |
protein: 119.63g |
| |
carbs: 157.16g |
|
1731*
|
83
|
| Mon 1st: |
1544 *
|
81%
|
fat: 65.18g |
| |
protein: 104.47g |
| |
carbs: 140.88g |
|
1607*
|
63
|
| June 2024 |
| Sun 30th: |
1823 *
|
96%
|
fat: 61.87g |
| |
protein: 97.01g |
| |
carbs: 227.60g |
|
1811*
|
12
|
| Sat 29th: |
1527 *
|
80%
|
fat: 63.17g |
| |
protein: 106.52g |
| |
carbs: 145.84g |
|
1671*
|
144
|
| Fri 28th: |
1713 *
|
90%
|
fat: 63.83g |
| |
protein: 101.32g |
| |
carbs: 193.72g |
|
1884*
|
171
|
