happy_fox19(1)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1776 * 104%
fat: 56.43g
|
protein: 98.10g
|
carbs: 221.38g
- -
Fri 2nd: 1160 * 68%
fat: 24.63g
|
protein: 57.07g
|
carbs: 184.97g
- -
Thu 1st: 1321 * 78%
fat: 39.83g
|
protein: 69.15g
|
carbs: 177.37g
- -
July 2024
Wed 31st: 1885 * 111%
fat: 64.98g
|
protein: 78.55g
|
carbs: 264.63g
- -
Tue 30th: 1986 * 117%
fat: 59.08g
|
protein: 48.87g
|
carbs: 243.63g
- -
Mon 29th: 1686 * 99%
fat: 35.03g
|
protein: 44.52g
|
carbs: 251.71g
- -
Sun 28th: 1961 * 115%
fat: 57.89g
|
protein: 64.64g
|
carbs: 294.15g
- -
Fri 26th: 1286 * 76%
fat: 34.79g
|
protein: 44.55g
|
carbs: 203.76g
- -
Thu 25th: 1659 * 98%
fat: 31.66g
|
protein: 74.11g
|
carbs: 235.50g
- -
Wed 24th: 2016 * 119%
fat: 69.05g
|
protein: 112.19g
|
carbs: 236.81g
- -
Tue 23rd: 2124 * 125%
fat: 79.80g
|
protein: 127.30g
|
carbs: 199.88g
- -
Mon 22nd: 2191 * 129%
fat: 59.76g
|
protein: 126.51g
|
carbs: 290.51g
- -
Sun 21st: 1767 * 104%
fat: 59.58g
|
protein: 93.89g
|
carbs: 222.00g
- -
Sat 20th: 396 * 23%
fat: 10.05g
|
protein: 12.57g
|
carbs: 69.36g
- -
Fri 19th: 1979 * 116%
fat: 88.73g
|
protein: 118.87g
|
carbs: 167.42g
- -
Thu 18th: 2012 * 118%
fat: 62.99g
|
protein: 126.41g
|
carbs: 239.90g
- -
Wed 17th: 1771 * 104%
fat: 70.96g
|
protein: 93.20g
|
carbs: 186.18g
- -
Tue 16th: 1628 * 96%
fat: 43.59g
|
protein: 99.96g
|
carbs: 204.32g
- -
Mon 15th: 1898 * 112%
fat: 54.73g
|
protein: 113.84g
|
carbs: 217.27g
- -
Sun 14th: 1370 * 81%
fat: 38.52g
|
protein: 78.34g
|
carbs: 183.20g
- -

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