harmony1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Tue 19th: 220 * -
fat: 4.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Fri 8th: 85 * -
fat: 1.93g
|
protein: 2.05g
|
carbs: 16.59g
- -
Thu 7th: 640 * -
fat: 8.50g
|
protein: 19.50g
|
carbs: 124.25g
- -
Wed 6th: 1259 * -
fat: 17.49g
|
protein: 47.61g
|
carbs: 227.66g
4703*  3444
Tue 5th: 1858 -
fat: 58.50g
|
protein: 78.26g
|
carbs: 271.96g
5383  3525
Mon 4th: 2014 * -
fat: 58.00g
|
protein: 96.26g
|
carbs: 295.96g
5022*  3008
Sun 3rd: 961 * -
fat: 8.16g
|
protein: 56.74g
|
carbs: 171.16g
6611*  5650
Sat 2nd: 1479 * -
fat: 26.50g
|
protein: 118.70g
|
carbs: 173.00g
4792*  3313
Fri 1st: 445 * -
fat: 6.89g
|
protein: 39.29g
|
carbs: 61.95g
4074*  3629
April 2009
Thu 30th: 1465 * -
fat: 67.39g
|
protein: 74.06g
|
carbs: 156.19g
5271*  3806

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