| April 2024 |
| Sat 27th: |
430 *
|
24%
|
fat: 21.90g |
| |
protein: 17.79g |
| |
carbs: 43.17g |
|
-
|
-
|
| Thu 11th: |
307 *
|
17%
|
fat: 8.31g |
| |
protein: 26.04g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 5th: |
280 *
|
16%
|
fat: 15.55g |
| |
protein: 13.92g |
| |
carbs: 22.48g |
|
-
|
-
|
| Thu 4th: |
1303 *
|
72%
|
fat: 63.63g |
| |
protein: 47.93g |
| |
carbs: 137.25g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1524
|
85%
|
fat: 68.95g |
| |
protein: 117.23g |
| |
carbs: 109.89g |
|
-
|
-
|
| Tue 26th: |
1045
|
65%
|
fat: 37.96g |
| |
protein: 60.65g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 20th: |
766 *
|
48%
|
fat: 25.16g |
| |
protein: 51.55g |
| |
carbs: 85.04g |
|
-
|
-
|
| Tue 19th: |
1463 *
|
91%
|
fat: 66.32g |
| |
protein: 76.63g |
| |
carbs: 157.43g |
|
-
|
-
|
| Tue 5th: |
1437
|
90%
|
fat: 47.10g |
| |
protein: 139.30g |
| |
carbs: 111.51g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
849
|
53%
|
fat: 28.10g |
| |
protein: 60.84g |
| |
carbs: 87.16g |
|
-
|
-
|
| Tue 6th: |
689 *
|
43%
|
fat: 24.90g |
| |
protein: 58.12g |
| |
carbs: 57.68g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
723 *
|
45%
|
fat: 33.91g |
| |
protein: 64.00g |
| |
carbs: 40.54g |
|
-
|
-
|
| Mon 18th: |
311 *
|
19%
|
fat: 11.20g |
| |
protein: 31.48g |
| |
carbs: 18.66g |
|
-
|
-
|
| Sun 10th: |
529 *
|
33%
|
fat: 19.06g |
| |
protein: 32.30g |
| |
carbs: 54.93g |
|
-
|
-
|
| Sat 9th: |
1231 *
|
77%
|
fat: 34.64g |
| |
protein: 109.44g |
| |
carbs: 118.38g |
|
-
|
-
|
| Tue 5th: |
314 *
|
20%
|
fat: 13.86g |
| |
protein: 14.55g |
| |
carbs: 35.83g |
|
-
|
-
|
| Mon 4th: |
231 *
|
14%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 1st: |
374 *
|
23%
|
fat: 20.50g |
| |
protein: 19.53g |
| |
carbs: 29.44g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
578 *
|
36%
|
fat: 30.74g |
| |
protein: 24.00g |
| |
carbs: 53.55g |
|
-
|
-
|
| Mon 27th: |
1358 *
|
85%
|
fat: 44.80g |
| |
protein: 113.34g |
| |
carbs: 126.86g |
|
-
|
-
|
