anastasiaSnopok1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 510 * 34%
fat: 23.83g
|
protein: 24.91g
|
carbs: 50.96g
- -
Thu 8th: 290 * 19%
fat: 6.93g
|
protein: 10.38g
|
carbs: 44.67g
- -
June 2024
Thu 20th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
Wed 19th: 302 * 20%
fat: 13.50g
|
protein: 12.15g
|
carbs: 35.51g
- -
Sun 16th: 445 * 29%
fat: 21.30g
|
protein: 20.36g
|
carbs: 44.41g
- -
Sun 2nd: 1373 * 91%
fat: 78.92g
|
protein: 41.18g
|
carbs: 126.69g
- -
Sat 1st: 1499 * 99%
fat: 69.15g
|
protein: 44.31g
|
carbs: 179.59g
- -
May 2024
Fri 31st: 1409 * 93%
fat: 50.99g
|
protein: 40.21g
|
carbs: 197.46g
- -
Thu 30th: 1241 * 82%
fat: 46.07g
|
protein: 28.36g
|
carbs: 180.72g
- -
Wed 29th: 596 * 39%
fat: 32.90g
|
protein: 25.48g
|
carbs: 52.69g
- -
Fri 24th: 609 * 40%
fat: 17.91g
|
protein: 19.49g
|
carbs: 93.17g
- -
Thu 23rd: 1662 * 110%
fat: 57.90g
|
protein: 42.49g
|
carbs: 240.99g
- -
Wed 22nd: 1213 * 80%
fat: 55.04g
|
protein: 31.35g
|
carbs: 148.96g
- -
Tue 21st: 1702 * 113%
fat: 49.69g
|
protein: 47.87g
|
carbs: 268.73g
- -
Mon 20th: 1413 * 93%
fat: 38.80g
|
protein: 38.23g
|
carbs: 227.23g
- -
Sun 19th: 1431 * 95%
fat: 60.52g
|
protein: 51.20g
|
carbs: 171.68g
- -
Sat 18th: 336 * 22%
fat: 12.41g
|
protein: 7.98g
|
carbs: 47.34g
- -
Fri 17th: 1039 * 69%
fat: 40.84g
|
protein: 29.06g
|
carbs: 138.38g
- -
Sat 11th: 382 * 25%
fat: 20.26g
|
protein: 21.02g
|
carbs: 30.26g
- -
Tue 7th: 1119 * 66%
fat: 48.31g
|
protein: 31.66g
|
carbs: 142.55g
- -

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