| March 2024 |
| Tue 5th: |
1189 *
|
99%
|
fat: 56.76g |
| |
protein: 85.32g |
| |
carbs: 95.24g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
362 *
|
30%
|
fat: 3.23g |
| |
protein: 7.51g |
| |
carbs: 84.31g |
|
-
|
-
|
| Mon 12th: |
526 *
|
44%
|
fat: 29.65g |
| |
protein: 25.25g |
| |
carbs: 39.52g |
|
-
|
-
|
| Tue 6th: |
396 *
|
33%
|
fat: 5.63g |
| |
protein: 26.14g |
| |
carbs: 62.55g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
603 *
|
50%
|
fat: 25.98g |
| |
protein: 49.53g |
| |
carbs: 43.35g |
|
-
|
-
|
| Fri 26th: |
647 *
|
54%
|
fat: 18.65g |
| |
protein: 47.40g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 25th: |
675 *
|
56%
|
fat: 12.84g |
| |
protein: 57.78g |
| |
carbs: 83.94g |
|
-
|
-
|
| Tue 23rd: |
563 *
|
47%
|
fat: 13.63g |
| |
protein: 43.56g |
| |
carbs: 70.20g |
|
-
|
-
|
| Mon 22nd: |
586 *
|
49%
|
fat: 16.29g |
| |
protein: 38.61g |
| |
carbs: 76.29g |
|
-
|
-
|
| Fri 19th: |
532 *
|
44%
|
fat: 7.32g |
| |
protein: 63.41g |
| |
carbs: 56.06g |
|
-
|
-
|
| Thu 18th: |
668 *
|
56%
|
fat: 8.62g |
| |
protein: 73.09g |
| |
carbs: 77.15g |
|
-
|
-
|
| Wed 17th: |
801 *
|
67%
|
fat: 30.05g |
| |
protein: 66.18g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 16th: |
568 *
|
47%
|
fat: 9.23g |
| |
protein: 39.21g |
| |
carbs: 91.68g |
|
-
|
-
|
| Mon 15th: |
752 *
|
63%
|
fat: 15.15g |
| |
protein: 53.90g |
| |
carbs: 103.52g |
|
-
|
-
|
| Sun 14th: |
63 *
|
5%
|
fat: 1.84g |
| |
protein: 3.16g |
| |
carbs: 10.62g |
|
-
|
-
|
| Sat 13th: |
760 *
|
63%
|
fat: 14.12g |
| |
protein: 47.89g |
| |
carbs: 119.63g |
|
-
|
-
|
| Fri 12th: |
1040 *
|
87%
|
fat: 38.12g |
| |
protein: 79.96g |
| |
carbs: 96.80g |
|
-
|
-
|
| Thu 11th: |
1068 *
|
89%
|
fat: 36.28g |
| |
protein: 95.17g |
| |
carbs: 91.72g |
|
-
|
-
|
| Wed 10th: |
935 *
|
78%
|
fat: 19.94g |
| |
protein: 57.29g |
| |
carbs: 134.69g |
|
-
|
-
|
| Tue 9th: |
808 *
|
67%
|
fat: 23.16g |
| |
protein: 43.59g |
| |
carbs: 108.22g |
|
-
|
-
|
