| January 2024 |
| Fri 12th: |
233 *
|
12%
|
fat: 14.91g |
| |
protein: 5.09g |
| |
carbs: 24.20g |
|
2050*
|
 1817
|
| Thu 11th: |
2034 *
|
107%
|
fat: 57.77g |
| |
protein: 77.96g |
| |
carbs: 298.70g |
|
-
|
-
|
| Fri 5th: |
1449 *
|
76%
|
fat: 61.61g |
| |
protein: 55.44g |
| |
carbs: 182.44g |
|
2070*
|
621
|
| Thu 4th: |
1661 *
|
87%
|
fat: 60.96g |
| |
protein: 62.54g |
| |
carbs: 219.61g |
|
2105*
|
444
|
| Wed 3rd: |
1150 *
|
61%
|
fat: 53.41g |
| |
protein: 47.69g |
| |
carbs: 127.75g |
|
1834*
|
684
|
| Tue 2nd: |
1451 *
|
76%
|
fat: 68.56g |
| |
protein: 70.94g |
| |
carbs: 143.97g |
|
2130*
|
679
|
| Mon 1st: |
1606 *
|
85%
|
fat: 56.35g |
| |
protein: 59.47g |
| |
carbs: 221.89g |
|
2144*
|
538
|
| December 2023 |
| Sat 30th: |
307 *
|
16%
|
fat: 16.92g |
| |
protein: 6.32g |
| |
carbs: 36.06g |
|
2144*
|
1837
|
| Fri 29th: |
1328 *
|
70%
|
fat: 59.75g |
| |
protein: 48.94g |
| |
carbs: 155.25g |
|
-
|
-
|
| Thu 28th: |
1029 *
|
54%
|
fat: 45.87g |
| |
protein: 28.07g |
| |
carbs: 139.03g |
|
1834*
|
805
|
| Wed 27th: |
879 *
|
46%
|
fat: 41.61g |
| |
protein: 31.76g |
| |
carbs: 101.64g |
|
2118*
|
1239
|
| Sun 24th: |
404 *
|
21%
|
fat: 22.42g |
| |
protein: 14.41g |
| |
carbs: 42.92g |
|
2137*
|
1733
|
| Sat 23rd: |
1542 *
|
81%
|
fat: 62.71g |
| |
protein: 57.16g |
| |
carbs: 198.41g |
|
2150*
|
608
|
| Thu 21st: |
1764 *
|
93%
|
fat: 68.89g |
| |
protein: 61.07g |
| |
carbs: 244.96g |
|
1832*
|
68
|
| Wed 20th: |
1643 *
|
86%
|
fat: 65.39g |
| |
protein: 84.24g |
| |
carbs: 190.44g |
|
2201*
|
558
|
| Tue 19th: |
1074 *
|
57%
|
fat: 58.42g |
| |
protein: 48.61g |
| |
carbs: 93.60g |
|
2150*
|
1076
|
| Mon 18th: |
1301 *
|
68%
|
fat: 70.57g |
| |
protein: 65.45g |
| |
carbs: 104.79g |
|
2172*
|
871
|
| Sun 17th: |
1764 *
|
93%
|
fat: 77.48g |
| |
protein: 75.23g |
| |
carbs: 206.61g |
|
-
|
-
|
| Sat 16th: |
1741 *
|
92%
|
fat: 76.16g |
| |
protein: 49.10g |
| |
carbs: 231.11g |
|
2106*
|
365
|
| Fri 15th: |
1673 *
|
88%
|
fat: 71.25g |
| |
protein: 53.63g |
| |
carbs: 218.91g |
|
1872*
|
199
|
