| August 2024 |
| Sun 4th: |
1559 *
|
68%
|
fat: 99.39g |
| |
protein: 38.91g |
| |
carbs: 106.60g |
|
-
|
-
|
| Sat 3rd: |
1181 *
|
51%
|
fat: 73.76g |
| |
protein: 15.41g |
| |
carbs: 112.50g |
|
-
|
-
|
| Thu 1st: |
453 *
|
20%
|
fat: 33.71g |
| |
protein: 17.05g |
| |
carbs: 20.65g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
739 *
|
32%
|
fat: 33.90g |
| |
protein: 28.80g |
| |
carbs: 78.80g |
|
-
|
-
|
| Tue 23rd: |
511 *
|
22%
|
fat: 30.86g |
| |
protein: 17.18g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 19th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
650 *
|
28%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
980 *
|
43%
|
fat: 37.96g |
| |
protein: 27.45g |
| |
carbs: 130.27g |
|
-
|
-
|
| Wed 24th: |
573 *
|
25%
|
fat: 15.89g |
| |
protein: 19.68g |
| |
carbs: 87.35g |
|
-
|
-
|
| Tue 23rd: |
238 *
|
10%
|
fat: 12.72g |
| |
protein: 15.40g |
| |
carbs: 15.31g |
|
-
|
-
|
| Mon 22nd: |
194 *
|
8%
|
fat: 1.65g |
| |
protein: 3.63g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 16th: |
56 *
|
2%
|
fat: 0.43g |
| |
protein: 2.70g |
| |
carbs: 13.21g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
450 *
|
20%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 13th: |
322 *
|
14%
|
fat: 13.30g |
| |
protein: 6.30g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sun 12th: |
164 *
|
7%
|
fat: 0.00g |
| |
protein: 2.84g |
| |
carbs: 43.78g |
|
-
|
-
|
| Fri 10th: |
1025 *
|
45%
|
fat: 55.31g |
| |
protein: 58.34g |
| |
carbs: 67.15g |
|
-
|
-
|
| Thu 9th: |
1148 *
|
50%
|
fat: 81.30g |
| |
protein: 46.63g |
| |
carbs: 53.10g |
|
-
|
-
|
