vieetdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 965 * 88%
fat: 35.73g
|
protein: 75.37g
|
carbs: 92.62g
- -
Thu 9th: 228 * 21%
fat: 4.50g
|
protein: 32.69g
|
carbs: 15.87g
- -
April 2024
Sat 27th: 335 * 30%
fat: 12.70g
|
protein: 17.73g
|
carbs: 34.96g
- -
Sat 13th: 300 * 27%
fat: 4.73g
|
protein: 19.19g
|
carbs: 45.15g
- -
Fri 5th: - - 2160* -
Thu 4th: - - 2187* -
Tue 2nd: - - 1910* -
Mon 1st: - - 1978* -
March 2024
Sat 30th: - - 1357* -
Fri 29th: - - 2061* -
Thu 28th: 1003 * 91%
fat: 50.12g
|
protein: 71.46g
|
carbs: 68.79g
2215*  1212
Wed 27th: 1096 * 100%
fat: 31.15g
|
protein: 67.22g
|
carbs: 142.45g
2423*  1327
Tue 26th: 998 * 91%
fat: 23.77g
|
protein: 54.03g
|
carbs: 98.46g
2354*  1356
Mon 25th: 1088 * 99%
fat: 37.09g
|
protein: 71.13g
|
carbs: 123.18g
2215*  1127
Sat 23rd: - - 1982* -
Fri 22nd: 1047 * 95%
fat: 43.10g
|
protein: 73.47g
|
carbs: 89.98g
2187*  1140
Thu 21st: 995 * 90%
fat: 34.03g
|
protein: 78.78g
|
carbs: 96.04g
2065*  1070
Wed 20th: 287 * 26%
fat: 12.50g
|
protein: 17.40g
|
carbs: 26.60g
- -
Tue 19th: 1023 * 93%
fat: 42.38g
|
protein: 89.23g
|
carbs: 75.13g
- -
Mon 18th: 1040 * 95%
fat: 40.46g
|
protein: 92.38g
|
carbs: 79.60g
2203*  1163
Sun 17th: 317 * 29%
fat: 13.98g
|
protein: 9.85g
|
carbs: 35.45g
- -
Fri 15th: 1089 * 99%
fat: 29.54g
|
protein: 91.23g
|
carbs: 62.23g
1858*  769
Thu 14th: 492 * 45%
fat: 12.05g
|
protein: 42.95g
|
carbs: 53.12g
2168*  1676
Wed 13th: - - 1752* -
Tue 12th: - - 1807* -
Mon 11th: - - 2226* -
Sat 9th: - - 1807* -

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