| July 2024 |
| Sun 21st: |
714 *
|
40%
|
fat: 13.36g |
| |
protein: 68.61g |
| |
carbs: 76.90g |
|
-
|
-
|
| Fri 19th: |
572 *
|
32%
|
fat: 6.09g |
| |
protein: 72.03g |
| |
carbs: 57.14g |
|
-
|
-
|
| Thu 18th: |
1257 *
|
70%
|
fat: 21.85g |
| |
protein: 108.78g |
| |
carbs: 155.98g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
543 *
|
30%
|
fat: 22.81g |
| |
protein: 26.23g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 24th: |
285 *
|
16%
|
fat: 7.07g |
| |
protein: 7.87g |
| |
carbs: 48.62g |
|
-
|
-
|
| Fri 21st: |
661 *
|
37%
|
fat: 23.50g |
| |
protein: 39.55g |
| |
carbs: 74.95g |
|
-
|
-
|
| Thu 20th: |
1661 *
|
92%
|
fat: 38.15g |
| |
protein: 131.05g |
| |
carbs: 197.67g |
|
-
|
-
|
| Wed 19th: |
1403 *
|
78%
|
fat: 42.34g |
| |
protein: 117.41g |
| |
carbs: 136.88g |
|
-
|
-
|
| Tue 18th: |
1598 *
|
89%
|
fat: 33.42g |
| |
protein: 174.56g |
| |
carbs: 152.02g |
|
-
|
-
|
| Mon 17th: |
1281 *
|
71%
|
fat: 36.44g |
| |
protein: 123.94g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 4th: |
487 *
|
33%
|
fat: 25.90g |
| |
protein: 32.97g |
| |
carbs: 26.09g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
1326 *
|
90%
|
fat: 43.48g |
| |
protein: 88.59g |
| |
carbs: 144.94g |
|
1887*
|
 561
|
| March 2024 |
| Mon 4th: |
768 *
|
52%
|
fat: 28.53g |
| |
protein: 64.60g |
| |
carbs: 59.88g |
|
-
|
-
|
| Fri 1st: |
755 *
|
51%
|
fat: 28.47g |
| |
protein: 63.99g |
| |
carbs: 60.43g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1377 *
|
93%
|
fat: 30.72g |
| |
protein: 117.82g |
| |
carbs: 156.28g |
|
-
|
-
|
| Wed 28th: |
1531 *
|
103%
|
fat: 48.10g |
| |
protein: 119.53g |
| |
carbs: 155.14g |
|
-
|
-
|
| Tue 27th: |
568 *
|
38%
|
fat: 15.77g |
| |
protein: 28.12g |
| |
carbs: 81.14g |
|
-
|
-
|
| Mon 26th: |
1468 *
|
99%
|
fat: 46.57g |
| |
protein: 122.60g |
| |
carbs: 138.87g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
450 *
|
30%
|
fat: 8.93g |
| |
protein: 39.92g |
| |
carbs: 51.99g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
664 *
|
45%
|
fat: 30.16g |
| |
protein: 53.55g |
| |
carbs: 44.44g |
|
-
|
-
|
