| July 2024 |
| Mon 15th: |
1160 *
|
58%
|
fat: 27.88g |
| |
protein: 104.79g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sun 14th: |
334 *
|
17%
|
fat: 12.23g |
| |
protein: 16.98g |
| |
carbs: 39.83g |
|
-
|
-
|
| Sat 13th: |
508 *
|
25%
|
fat: 14.66g |
| |
protein: 36.31g |
| |
carbs: 57.65g |
|
2799*
|
 2291
|
| Fri 12th: |
1998 *
|
100%
|
fat: 60.39g |
| |
protein: 177.43g |
| |
carbs: 190.53g |
|
-
|
-
|
| Thu 11th: |
2008 *
|
100%
|
fat: 46.80g |
| |
protein: 202.43g |
| |
carbs: 207.44g |
|
2359*
|
351
|
| Wed 10th: |
2053 *
|
103%
|
fat: 68.23g |
| |
protein: 170.78g |
| |
carbs: 187.25g |
|
2904*
|
851
|
| Tue 9th: |
1198 *
|
60%
|
fat: 35.81g |
| |
protein: 129.61g |
| |
carbs: 90.83g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
437 *
|
15%
|
fat: 17.00g |
| |
protein: 49.85g |
| |
carbs: 14.22g |
|
-
|
-
|
| Fri 21st: |
615 *
|
20%
|
fat: 18.66g |
| |
protein: 66.93g |
| |
carbs: 40.24g |
|
-
|
-
|
| Mon 17th: |
2670 *
|
89%
|
fat: 73.26g |
| |
protein: 248.53g |
| |
carbs: 244.46g |
|
-
|
-
|
| Mon 10th: |
2408 *
|
80%
|
fat: 67.33g |
| |
protein: 224.57g |
| |
carbs: 232.68g |
|
-
|
-
|
| Fri 7th: |
538 *
|
18%
|
fat: 18.89g |
| |
protein: 52.71g |
| |
carbs: 34.74g |
|
-
|
-
|
| Thu 6th: |
1730 *
|
58%
|
fat: 45.02g |
| |
protein: 159.38g |
| |
carbs: 168.77g |
|
-
|
-
|
| Wed 5th: |
664 *
|
22%
|
fat: 28.94g |
| |
protein: 46.92g |
| |
carbs: 52.37g |
|
-
|
-
|
| Tue 4th: |
521 *
|
17%
|
fat: 17.39g |
| |
protein: 51.19g |
| |
carbs: 35.68g |
|
-
|
-
|
| Mon 3rd: |
2527 *
|
84%
|
fat: 63.03g |
| |
protein: 208.89g |
| |
carbs: 278.95g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
2971 *
|
99%
|
fat: 94.45g |
| |
protein: 203.68g |
| |
carbs: 326.93g |
|
-
|
-
|
| Mon 13th: |
2468 *
|
82%
|
fat: 66.98g |
| |
protein: 198.38g |
| |
carbs: 270.15g |
|
-
|
-
|
| Fri 10th: |
2907 *
|
97%
|
fat: 88.73g |
| |
protein: 223.42g |
| |
carbs: 297.70g |
|
-
|
-
|
| Thu 9th: |
2745 *
|
92%
|
fat: 77.67g |
| |
protein: 213.31g |
| |
carbs: 296.57g |
|
-
|
-
|
