| September 2024 |
| Fri 13th: |
1244 *
|
30%
|
fat: 30.26g |
| |
protein: 119.62g |
| |
carbs: 113.78g |
|
-
|
-
|
| Thu 12th: |
1524 *
|
37%
|
fat: 50.74g |
| |
protein: 187.40g |
| |
carbs: 75.18g |
|
-
|
-
|
| Wed 11th: |
2220 *
|
54%
|
fat: 96.50g |
| |
protein: 135.51g |
| |
carbs: 193.64g |
|
-
|
-
|
| Tue 10th: |
1744 *
|
43%
|
fat: 105.08g |
| |
protein: 114.23g |
| |
carbs: 77.84g |
|
-
|
-
|
| Mon 9th: |
1101 *
|
27%
|
fat: 75.00g |
| |
protein: 82.20g |
| |
carbs: 19.20g |
|
-
|
-
|
| Fri 6th: |
2796 *
|
68%
|
fat: 123.95g |
| |
protein: 163.62g |
| |
carbs: 244.65g |
|
-
|
-
|
| Thu 5th: |
2837 *
|
69%
|
fat: 98.99g |
| |
protein: 178.10g |
| |
carbs: 284.15g |
|
-
|
-
|
| Wed 4th: |
1898 *
|
46%
|
fat: 49.21g |
| |
protein: 153.91g |
| |
carbs: 181.73g |
|
-
|
-
|
| Tue 3rd: |
2608 *
|
64%
|
fat: 79.97g |
| |
protein: 233.29g |
| |
carbs: 230.75g |
|
-
|
-
|
| Mon 2nd: |
2012 *
|
49%
|
fat: 72.51g |
| |
protein: 149.55g |
| |
carbs: 165.83g |
|
-
|
-
|
| August 2024 |
| Fri 9th: |
3616 *
|
88%
|
fat: 142.70g |
| |
protein: 258.86g |
| |
carbs: 312.51g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2713 *
|
66%
|
fat: 101.80g |
| |
protein: 194.20g |
| |
carbs: 240.75g |
|
-
|
-
|
| Thu 18th: |
2656 *
|
65%
|
fat: 73.15g |
| |
protein: 193.15g |
| |
carbs: 301.60g |
|
-
|
-
|
| Wed 17th: |
2968 *
|
72%
|
fat: 104.95g |
| |
protein: 224.10g |
| |
carbs: 272.78g |
|
-
|
-
|
| Tue 16th: |
2955 *
|
72%
|
fat: 93.97g |
| |
protein: 241.94g |
| |
carbs: 284.26g |
|
-
|
-
|
| Fri 12th: |
3193 *
|
78%
|
fat: 100.65g |
| |
protein: 241.65g |
| |
carbs: 317.15g |
|
-
|
-
|
| Thu 11th: |
3461 *
|
84%
|
fat: 119.33g |
| |
protein: 249.48g |
| |
carbs: 326.08g |
|
-
|
-
|
| Wed 10th: |
3070 *
|
75%
|
fat: 94.05g |
| |
protein: 243.95g |
| |
carbs: 305.25g |
|
-
|
-
|
| Fri 5th: |
2997 *
|
73%
|
fat: 102.53g |
| |
protein: 190.86g |
| |
carbs: 318.84g |
|
-
|
-
|
| Wed 3rd: |
2217 *
|
54%
|
fat: 77.42g |
| |
protein: 160.25g |
| |
carbs: 214.54g |
|
-
|
-
|
