| September 2024 |
| Sun 15th: |
1455 *
|
91%
|
fat: 34.24g |
| |
protein: 97.51g |
| |
carbs: 191.24g |
|
-
|
-
|
| Sat 14th: |
2237 *
|
140%
|
fat: 31.39g |
| |
protein: 55.11g |
| |
carbs: 159.07g |
|
-
|
-
|
| Fri 13th: |
1581 *
|
99%
|
fat: 47.67g |
| |
protein: 97.05g |
| |
carbs: 195.53g |
|
-
|
-
|
| Thu 12th: |
1449 *
|
91%
|
fat: 47.23g |
| |
protein: 106.75g |
| |
carbs: 147.55g |
|
-
|
-
|
| Wed 11th: |
1580 *
|
99%
|
fat: 44.71g |
| |
protein: 125.98g |
| |
carbs: 177.03g |
|
-
|
-
|
| Tue 10th: |
1551 *
|
97%
|
fat: 44.03g |
| |
protein: 94.50g |
| |
carbs: 204.91g |
|
-
|
-
|
| Mon 9th: |
1582 *
|
99%
|
fat: 47.81g |
| |
protein: 109.29g |
| |
carbs: 177.37g |
|
-
|
-
|
| Sun 8th: |
1634 *
|
102%
|
fat: 48.81g |
| |
protein: 113.29g |
| |
carbs: 184.70g |
|
-
|
-
|
| Sat 7th: |
1633 *
|
102%
|
fat: 43.77g |
| |
protein: 93.98g |
| |
carbs: 180.41g |
|
-
|
-
|
| Fri 6th: |
1599 *
|
100%
|
fat: 44.51g |
| |
protein: 103.65g |
| |
carbs: 199.28g |
|
-
|
-
|
| Thu 5th: |
1460 *
|
91%
|
fat: 36.35g |
| |
protein: 109.17g |
| |
carbs: 182.70g |
|
-
|
-
|
| Wed 4th: |
1586 *
|
99%
|
fat: 47.23g |
| |
protein: 104.86g |
| |
carbs: 196.13g |
|
-
|
-
|
| Tue 3rd: |
1531 *
|
96%
|
fat: 39.23g |
| |
protein: 100.79g |
| |
carbs: 199.03g |
|
-
|
-
|
| Mon 2nd: |
1580 *
|
99%
|
fat: 28.46g |
| |
protein: 117.69g |
| |
carbs: 219.53g |
|
-
|
-
|
| Sun 1st: |
1552 *
|
97%
|
fat: 40.07g |
| |
protein: 104.17g |
| |
carbs: 208.52g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1434 *
|
90%
|
fat: 34.62g |
| |
protein: 114.52g |
| |
carbs: 162.71g |
|
-
|
-
|
| Fri 30th: |
1648 *
|
103%
|
fat: 45.63g |
| |
protein: 77.76g |
| |
carbs: 239.78g |
|
-
|
-
|
| Thu 29th: |
1584 *
|
99%
|
fat: 34.53g |
| |
protein: 105.64g |
| |
carbs: 222.56g |
|
-
|
-
|
| Wed 28th: |
1576 *
|
98%
|
fat: 53.69g |
| |
protein: 95.09g |
| |
carbs: 186.73g |
|
-
|
-
|
| Tue 27th: |
1554 *
|
97%
|
fat: 55.56g |
| |
protein: 120.33g |
| |
carbs: 150.09g |
|
-
|
-
|
