| July 2024 |
| Mon 15th: |
939 *
|
59%
|
fat: 35.83g |
| |
protein: 44.98g |
| |
carbs: 109.93g |
|
-
|
-
|
| Sun 14th: |
1819 *
|
114%
|
fat: 77.50g |
| |
protein: 68.13g |
| |
carbs: 207.42g |
|
-
|
-
|
| Sat 13th: |
1810 *
|
113%
|
fat: 69.44g |
| |
protein: 117.28g |
| |
carbs: 181.43g |
|
-
|
-
|
| Fri 12th: |
1333 *
|
83%
|
fat: 44.37g |
| |
protein: 104.96g |
| |
carbs: 124.33g |
|
-
|
-
|
| Thu 11th: |
1575 *
|
98%
|
fat: 57.01g |
| |
protein: 116.09g |
| |
carbs: 146.15g |
|
-
|
-
|
| Wed 10th: |
1536 *
|
96%
|
fat: 52.25g |
| |
protein: 101.83g |
| |
carbs: 165.39g |
|
-
|
-
|
| Tue 9th: |
1527 *
|
95%
|
fat: 57.67g |
| |
protein: 103.77g |
| |
carbs: 149.97g |
|
-
|
-
|
| Mon 8th: |
1511 *
|
94%
|
fat: 44.43g |
| |
protein: 105.39g |
| |
carbs: 181.64g |
|
-
|
-
|
| Sun 7th: |
2477 *
|
155%
|
fat: 48.66g |
| |
protein: 74.29g |
| |
carbs: 278.14g |
|
-
|
-
|
| Sat 6th: |
1451 *
|
91%
|
fat: 45.07g |
| |
protein: 107.46g |
| |
carbs: 153.30g |
|
-
|
-
|
| Fri 5th: |
1592 *
|
100%
|
fat: 48.71g |
| |
protein: 130.31g |
| |
carbs: 156.45g |
|
-
|
-
|
| Thu 4th: |
1510 *
|
94%
|
fat: 60.13g |
| |
protein: 95.05g |
| |
carbs: 141.13g |
|
-
|
-
|
| Wed 3rd: |
1560 *
|
98%
|
fat: 55.61g |
| |
protein: 113.19g |
| |
carbs: 146.76g |
|
-
|
-
|
| Tue 2nd: |
1568 *
|
98%
|
fat: 49.86g |
| |
protein: 118.12g |
| |
carbs: 157.52g |
|
-
|
-
|
| Mon 1st: |
1577 *
|
99%
|
fat: 53.93g |
| |
protein: 110.52g |
| |
carbs: 158.48g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1478 *
|
114%
|
fat: 50.79g |
| |
protein: 90.36g |
| |
carbs: 163.25g |
|
-
|
-
|
| Sat 29th: |
1487 *
|
114%
|
fat: 50.88g |
| |
protein: 61.11g |
| |
carbs: 135.74g |
|
-
|
-
|
| Fri 28th: |
1039 *
|
80%
|
fat: 40.58g |
| |
protein: 53.02g |
| |
carbs: 113.92g |
|
-
|
-
|
| Thu 27th: |
1130 *
|
87%
|
fat: 31.96g |
| |
protein: 90.65g |
| |
carbs: 120.31g |
|
-
|
-
|
| Wed 26th: |
1352 *
|
104%
|
fat: 34.77g |
| |
protein: 88.04g |
| |
carbs: 178.54g |
|
-
|
-
|
