| September 2024 |
| Wed 4th: |
280 *
|
16%
|
fat: 9.18g |
| |
protein: 29.04g |
| |
carbs: 21.63g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
85 *
|
5%
|
fat: 0.50g |
| |
protein: 1.45g |
| |
carbs: 21.02g |
|
-
|
-
|
| Sun 9th: |
100 *
|
6%
|
fat: 0.60g |
| |
protein: 2.00g |
| |
carbs: 24.36g |
|
-
|
-
|
| Fri 7th: |
70 *
|
4%
|
fat: 0.40g |
| |
protein: 0.90g |
| |
carbs: 17.67g |
|
-
|
-
|
| Wed 5th: |
63 *
|
4%
|
fat: 0.42g |
| |
protein: 0.80g |
| |
carbs: 15.87g |
|
-
|
-
|
| Sat 1st: |
1260 *
|
74%
|
fat: 36.85g |
| |
protein: 98.81g |
| |
carbs: 140.43g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1347 *
|
79%
|
fat: 77.17g |
| |
protein: 111.91g |
| |
carbs: 51.77g |
|
-
|
-
|
| Thu 30th: |
1544 *
|
91%
|
fat: 73.58g |
| |
protein: 86.55g |
| |
carbs: 132.43g |
|
-
|
-
|
| Wed 29th: |
832 *
|
49%
|
fat: 26.39g |
| |
protein: 67.01g |
| |
carbs: 77.72g |
|
-
|
-
|
| Tue 28th: |
1098 *
|
65%
|
fat: 36.86g |
| |
protein: 41.73g |
| |
carbs: 148.27g |
|
-
|
-
|
| Mon 27th: |
1520 *
|
89%
|
fat: 93.80g |
| |
protein: 61.85g |
| |
carbs: 89.67g |
|
2259*
|
 739
|
| Tue 21st: |
477 *
|
28%
|
fat: 18.35g |
| |
protein: 18.20g |
| |
carbs: 57.29g |
|
-
|
-
|
| Wed 8th: |
86 *
|
5%
|
fat: 0.58g |
| |
protein: 1.23g |
| |
carbs: 21.22g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
267 *
|
16%
|
fat: 4.48g |
| |
protein: 6.11g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 29th: |
362 *
|
21%
|
fat: 29.75g |
| |
protein: 19.85g |
| |
carbs: 2.54g |
|
-
|
-
|
| Sun 28th: |
1237 *
|
73%
|
fat: 49.30g |
| |
protein: 38.48g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sat 27th: |
196 *
|
12%
|
fat: 14.29g |
| |
protein: 13.61g |
| |
carbs: 2.31g |
|
-
|
-
|
| Fri 26th: |
441 *
|
26%
|
fat: 31.00g |
| |
protein: 23.08g |
| |
carbs: 18.14g |
|
-
|
-
|
| Thu 25th: |
428 *
|
25%
|
fat: 33.74g |
| |
protein: 21.81g |
| |
carbs: 9.42g |
|
-
|
-
|
| Wed 24th: |
322 *
|
19%
|
fat: 25.33g |
| |
protein: 14.48g |
| |
carbs: 10.17g |
|
-
|
-
|
