Melt Dancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1610 * 101%
fat: 111.65g
|
protein: 55.77g
|
carbs: 114.66g
- -
Sun 6th: 948 * 59%
fat: 73.69g
|
protein: 27.19g
|
carbs: 55.21g
- -
Sat 5th: 1290 * 81%
fat: 84.08g
|
protein: 53.53g
|
carbs: 78.03g
- -
Fri 4th: 1715 * 107%
fat: 117.96g
|
protein: 104.84g
|
carbs: 71.04g
- -
Thu 3rd: 1578 * 99%
fat: 92.68g
|
protein: 105.78g
|
carbs: 78.75g
- -
February 2014
Mon 17th: 1173 * 73%
fat: 71.87g
|
protein: 29.23g
|
carbs: 109.57g
- -
Sun 9th: 398 * 25%
fat: 6.75g
|
protein: 1.40g
|
carbs: 82.45g
- -
Sat 8th: 1264 * 79%
fat: 45.73g
|
protein: 54.38g
|
carbs: 169.11g
- -
Thu 6th: 1519 * 95%
fat: 71.48g
|
protein: 105.54g
|
carbs: 122.96g
- -
Wed 5th: 1379 * 86%
fat: 59.65g
|
protein: 100.93g
|
carbs: 116.43g
- -
Tue 4th: 1841 * 115%
fat: 116.16g
|
protein: 72.15g
|
carbs: 140.52g
- -
December 2013
Fri 6th: 259 * 16%
fat: 12.47g
|
protein: 14.35g
|
carbs: 20.75g
- -
October 2013
Mon 14th: 1569 * 98%
fat: 124.63g
|
protein: 58.18g
|
carbs: 65.96g
- -
Sat 12th: 1023 * 64%
fat: 77.42g
|
protein: 52.89g
|
carbs: 29.25g
- -
Fri 11th: 1589 * 99%
fat: 135.77g
|
protein: 47.73g
|
carbs: 29.43g
- -
Thu 10th: 1339 * 84%
fat: 103.51g
|
protein: 48.42g
|
carbs: 46.67g
- -
Tue 8th: 1617 * 101%
fat: 137.36g
|
protein: 47.31g
|
carbs: 28.47g
- -
Mon 7th: 2810 * 176%
fat: 236.39g
|
protein: 88.51g
|
carbs: 70.19g
- -
Sun 6th: 2058 * 129%
fat: 173.61g
|
protein: 98.87g
|
carbs: 19.49g
- -
Sat 5th: 1534 * 96%
fat: 102.55g
|
protein: 112.95g
|
carbs: 46.31g
- -

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