| September 2024 |
| Wed 11th: |
344 *
|
25%
|
fat: 8.62g |
| |
protein: 10.75g |
| |
carbs: 52.83g |
|
254*
|
 90
|
| Tue 10th: |
1068 *
|
79%
|
fat: 30.11g |
| |
protein: 84.17g |
| |
carbs: 113.20g |
|
1333*
|
 265
|
| Mon 9th: |
1162 *
|
86%
|
fat: 24.94g |
| |
protein: 104.24g |
| |
carbs: 125.47g |
|
1428*
|
266
|
| Sun 8th: |
1022 *
|
76%
|
fat: 19.99g |
| |
protein: 89.11g |
| |
carbs: 120.87g |
|
1493*
|
471
|
| Sat 7th: |
1057 *
|
78%
|
fat: 29.48g |
| |
protein: 88.96g |
| |
carbs: 110.58g |
|
1553*
|
496
|
| Fri 6th: |
1228 *
|
91%
|
fat: 29.73g |
| |
protein: 76.58g |
| |
carbs: 166.06g |
|
1567*
|
339
|
| Thu 5th: |
1194 *
|
88%
|
fat: 36.56g |
| |
protein: 88.33g |
| |
carbs: 127.72g |
|
1543*
|
349
|
| Wed 4th: |
1153 *
|
85%
|
fat: 26.10g |
| |
protein: 89.91g |
| |
carbs: 139.14g |
|
1563*
|
410
|
| Tue 3rd: |
1103 *
|
82%
|
fat: 19.77g |
| |
protein: 108.75g |
| |
carbs: 124.49g |
|
1441*
|
338
|
| Mon 2nd: |
1115 *
|
83%
|
fat: 21.51g |
| |
protein: 102.91g |
| |
carbs: 128.43g |
|
1242*
|
127
|
| Sun 1st: |
1084 *
|
80%
|
fat: 32.01g |
| |
protein: 68.61g |
| |
carbs: 127.83g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1172 *
|
87%
|
fat: 31.32g |
| |
protein: 103.55g |
| |
carbs: 119.13g |
|
-
|
-
|
| Fri 30th: |
1109 *
|
82%
|
fat: 36.89g |
| |
protein: 81.66g |
| |
carbs: 111.29g |
|
-
|
-
|
| Thu 29th: |
1261 *
|
93%
|
fat: 39.65g |
| |
protein: 97.70g |
| |
carbs: 128.76g |
|
-
|
-
|
| Wed 28th: |
1250 *
|
93%
|
fat: 31.60g |
| |
protein: 92.72g |
| |
carbs: 152.50g |
|
-
|
-
|
| Tue 27th: |
1251 *
|
93%
|
fat: 36.90g |
| |
protein: 86.82g |
| |
carbs: 147.76g |
|
-
|
-
|
| Mon 26th: |
1239 *
|
92%
|
fat: 35.95g |
| |
protein: 76.37g |
| |
carbs: 157.03g |
|
-
|
-
|
| Sun 25th: |
1264 *
|
94%
|
fat: 27.99g |
| |
protein: 107.37g |
| |
carbs: 145.37g |
|
-
|
-
|
| Sat 24th: |
1284 *
|
95%
|
fat: 35.32g |
| |
protein: 118.61g |
| |
carbs: 128.11g |
|
-
|
-
|
| Fri 23rd: |
1279 *
|
95%
|
fat: 26.64g |
| |
protein: 110.51g |
| |
carbs: 142.75g |
|
-
|
-
|
