| August 2024 |
| Sat 10th: |
1486 *
|
62%
|
fat: 63.98g |
| |
protein: 133.41g |
| |
carbs: 89.58g |
|
-
|
-
|
| Fri 9th: |
1428 *
|
60%
|
fat: 60.91g |
| |
protein: 129.63g |
| |
carbs: 90.71g |
|
-
|
-
|
| Thu 8th: |
1460 *
|
61%
|
fat: 63.16g |
| |
protein: 129.07g |
| |
carbs: 90.05g |
|
-
|
-
|
| Tue 6th: |
1427 *
|
59%
|
fat: 58.47g |
| |
protein: 131.57g |
| |
carbs: 90.90g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
278 *
|
12%
|
fat: 3.05g |
| |
protein: 7.50g |
| |
carbs: 55.74g |
|
-
|
-
|
| Mon 29th: |
1453 *
|
61%
|
fat: 62.23g |
| |
protein: 130.21g |
| |
carbs: 90.51g |
|
-
|
-
|
| Sun 28th: |
1418 *
|
59%
|
fat: 60.41g |
| |
protein: 130.08g |
| |
carbs: 90.98g |
|
-
|
-
|
| Sat 27th: |
1552 *
|
65%
|
fat: 60.16g |
| |
protein: 159.92g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 25th: |
1726 *
|
72%
|
fat: 77.23g |
| |
protein: 152.14g |
| |
carbs: 99.22g |
|
-
|
-
|
| Tue 23rd: |
982 *
|
41%
|
fat: 44.37g |
| |
protein: 56.98g |
| |
carbs: 88.62g |
|
-
|
-
|
| Mon 22nd: |
1667 *
|
69%
|
fat: 70.37g |
| |
protein: 149.97g |
| |
carbs: 103.39g |
|
-
|
-
|
| Sun 21st: |
1677 *
|
70%
|
fat: 69.61g |
| |
protein: 144.56g |
| |
carbs: 106.26g |
|
-
|
-
|
| Fri 19th: |
1688 *
|
70%
|
fat: 70.02g |
| |
protein: 155.81g |
| |
carbs: 102.90g |
|
-
|
-
|
| Sun 14th: |
1887 *
|
79%
|
fat: 69.39g |
| |
protein: 163.30g |
| |
carbs: 147.79g |
|
-
|
-
|
| Sat 13th: |
1893 *
|
79%
|
fat: 72.39g |
| |
protein: 154.54g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 11th: |
1873 *
|
78%
|
fat: 64.57g |
| |
protein: 163.43g |
| |
carbs: 152.22g |
|
-
|
-
|
| Tue 9th: |
1952 *
|
81%
|
fat: 78.77g |
| |
protein: 141.73g |
| |
carbs: 161.91g |
|
-
|
-
|
| Mon 8th: |
1896 *
|
79%
|
fat: 69.52g |
| |
protein: 149.63g |
| |
carbs: 163.71g |
|
-
|
-
|
| Thu 4th: |
1842 *
|
77%
|
fat: 66.57g |
| |
protein: 152.72g |
| |
carbs: 154.86g |
|
-
|
-
|
| Wed 3rd: |
1878 *
|
78%
|
fat: 70.66g |
| |
protein: 155.49g |
| |
carbs: 147.58g |
|
-
|
-
|
