allaskvortsova1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 663 * 41%
fat: 50.65g
|
protein: 7.04g
|
carbs: 46.56g
- -
Mon 12th: 1406 * 88%
fat: 67.55g
|
protein: 136.92g
|
carbs: 65.60g
- -
Sun 11th: 1710 * 107%
fat: 86.58g
|
protein: 97.88g
|
carbs: 169.65g
- -
Sat 10th: 1881 * 117%
fat: 67.89g
|
protein: 112.64g
|
carbs: 191.40g
- -
Fri 9th: 1680 * 105%
fat: 78.84g
|
protein: 115.89g
|
carbs: 125.54g
- -
Thu 8th: 1411 * 88%
fat: 74.37g
|
protein: 58.82g
|
carbs: 124.63g
- -
Wed 7th: 1698 * 106%
fat: 78.90g
|
protein: 112.26g
|
carbs: 133.00g
- -
Tue 6th: 1727 * 108%
fat: 88.80g
|
protein: 68.97g
|
carbs: 173.31g
- -
Mon 5th: 1602 * 100%
fat: 89.77g
|
protein: 62.07g
|
carbs: 155.90g
- -
Sun 4th: 1416 * 88%
fat: 69.34g
|
protein: 83.52g
|
carbs: 123.24g
- -
July 2024
Wed 31st: 975 * 61%
fat: 31.36g
|
protein: 43.06g
|
carbs: 136.81g
- -
Tue 30th: 1525 * 95%
fat: 43.77g
|
protein: 109.53g
|
carbs: 188.10g
- -
Mon 29th: 1742 * 109%
fat: 122.52g
|
protein: 115.95g
|
carbs: 116.29g
- -
Sun 28th: 1559 * 97%
fat: 67.46g
|
protein: 109.23g
|
carbs: 131.47g
- -
Sat 27th: 1752 * 109%
fat: 66.39g
|
protein: 155.53g
|
carbs: 136.97g
- -
Fri 26th: 1870 * 117%
fat: 60.86g
|
protein: 129.99g
|
carbs: 201.29g
- -
Thu 25th: 1898 * 118%
fat: 85.66g
|
protein: 140.58g
|
carbs: 149.63g
- -
Wed 24th: 1658 * 103%
fat: 77.60g
|
protein: 101.24g
|
carbs: 144.46g
- -
Tue 23rd: 2098 * 126%
fat: 134.36g
|
protein: 70.77g
|
carbs: 150.78g
- -
Mon 22nd: 1821 * 109%
fat: 95.16g
|
protein: 117.72g
|
carbs: 133.24g
- -

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