allaskvortsova1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 903 * 56%
fat: 44.79g
|
protein: 83.31g
|
carbs: 38.13g
- -
Mon 26th: 424 * 26%
fat: 13.75g
|
protein: 55.22g
|
carbs: 17.88g
- -
Sun 25th: 1867 * 116%
fat: 58.47g
|
protein: 119.58g
|
carbs: 225.95g
- -
Sat 24th: 437 * 27%
fat: 27.45g
|
protein: 28.90g
|
carbs: 16.47g
- -
Fri 23rd: 738 * 46%
fat: 17.65g
|
protein: 59.23g
|
carbs: 83.40g
- -
Thu 22nd: 1747 * 109%
fat: 70.60g
|
protein: 99.98g
|
carbs: 179.28g
- -
Wed 21st: 1723 * 107%
fat: 45.79g
|
protein: 123.68g
|
carbs: 204.99g
- -
Tue 20th: 1560 * 97%
fat: 43.66g
|
protein: 120.26g
|
carbs: 174.37g
- -
Mon 19th: 1893 * 118%
fat: 39.07g
|
protein: 149.02g
|
carbs: 257.14g
- -
Sun 18th: 1727 * 108%
fat: 42.56g
|
protein: 131.59g
|
carbs: 218.58g
- -
Sat 17th: 1855 * 116%
fat: 89.86g
|
protein: 120.69g
|
carbs: 152.24g
- -
Fri 16th: 1645 * 102%
fat: 39.28g
|
protein: 75.70g
|
carbs: 270.25g
- -
Thu 15th: 1113 * 69%
fat: 40.45g
|
protein: 67.99g
|
carbs: 128.74g
- -
Wed 14th: 605 * 38%
fat: 29.75g
|
protein: 49.21g
|
carbs: 35.94g
- -
Tue 13th: 663 * 41%
fat: 50.65g
|
protein: 7.04g
|
carbs: 46.56g
- -
Mon 12th: 1406 * 88%
fat: 67.55g
|
protein: 136.92g
|
carbs: 65.60g
- -
Sun 11th: 1710 * 107%
fat: 86.58g
|
protein: 97.88g
|
carbs: 169.65g
- -
Sat 10th: 1881 * 117%
fat: 67.89g
|
protein: 112.64g
|
carbs: 191.40g
- -
Fri 9th: 1680 * 105%
fat: 78.84g
|
protein: 115.89g
|
carbs: 125.54g
- -
Thu 8th: 1411 * 88%
fat: 74.37g
|
protein: 58.82g
|
carbs: 124.63g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.