Ahmed Nageeb93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 5565 * 169%
fat: 125.09g
|
protein: 183.95g
|
carbs: 985.94g
- -
Sun 19th: 1335 * 40%
fat: 41.77g
|
protein: 42.14g
|
carbs: 207.92g
- -
December 2023
Tue 5th: 3060 * 93%
fat: 69.53g
|
protein: 174.16g
|
carbs: 424.97g
- -
Mon 4th: 3219 * 98%
fat: 58.51g
|
protein: 175.42g
|
carbs: 489.42g
- -
November 2023
Tue 28th: 2930 * 89%
fat: 65.96g
|
protein: 182.58g
|
carbs: 395.49g
- -
Mon 27th: 3117 * 94%
fat: 59.48g
|
protein: 183.45g
|
carbs: 454.47g
- -
Sat 25th: 3009 * 91%
fat: 71.24g
|
protein: 119.33g
|
carbs: 477.29g
- -
Fri 24th: 2413 * 73%
fat: 64.71g
|
protein: 110.81g
|
carbs: 340.14g
- -
Thu 23rd: 2765 * 84%
fat: 40.80g
|
protein: 109.77g
|
carbs: 476.29g
- -
Wed 22nd: 2756 * 84%
fat: 60.11g
|
protein: 116.78g
|
carbs: 429.46g
- -
Tue 21st: 2977 * 90%
fat: 97.51g
|
protein: 146.33g
|
carbs: 370.04g
- -
Fri 3rd: 265 * 8%
fat: 2.17g
|
protein: 11.95g
|
carbs: 50.29g
- -
October 2023
Sun 29th: 4048 * 123%
fat: 122.98g
|
protein: 276.28g
|
carbs: 442.83g
- -
Sat 14th: 1726 * -
fat: 66.92g
|
protein: 72.36g
|
carbs: 205.57g
- -

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