| July 2024 |
| Sat 13th: |
1259 *
|
105%
|
fat: 51.64g |
| |
protein: 75.11g |
| |
carbs: 122.69g |
|
-
|
-
|
| Fri 12th: |
1621 *
|
135%
|
fat: 65.30g |
| |
protein: 86.34g |
| |
carbs: 170.31g |
|
-
|
-
|
| Thu 11th: |
1568 *
|
131%
|
fat: 56.13g |
| |
protein: 99.28g |
| |
carbs: 164.61g |
|
-
|
-
|
| Wed 10th: |
966 *
|
80%
|
fat: 27.06g |
| |
protein: 58.06g |
| |
carbs: 120.97g |
|
-
|
-
|
| Tue 9th: |
1118 *
|
93%
|
fat: 42.83g |
| |
protein: 47.28g |
| |
carbs: 131.91g |
|
-
|
-
|
| Mon 8th: |
1086 *
|
90%
|
fat: 30.42g |
| |
protein: 65.89g |
| |
carbs: 136.24g |
|
1849*
|
 763
|
| Sun 7th: |
1587 *
|
132%
|
fat: 70.63g |
| |
protein: 76.42g |
| |
carbs: 158.17g |
|
1637*
|
50
|
| Sat 6th: |
1200 *
|
100%
|
fat: 47.47g |
| |
protein: 81.56g |
| |
carbs: 111.10g |
|
-
|
-
|
| Fri 5th: |
1016 *
|
85%
|
fat: 24.33g |
| |
protein: 66.82g |
| |
carbs: 130.81g |
|
1808*
|
792
|
| Thu 4th: |
1081 *
|
90%
|
fat: 38.11g |
| |
protein: 90.13g |
| |
carbs: 91.11g |
|
1808*
|
727
|
| Wed 3rd: |
1111 *
|
93%
|
fat: 41.61g |
| |
protein: 87.28g |
| |
carbs: 93.08g |
|
1843*
|
732
|
| Tue 2nd: |
1044 *
|
87%
|
fat: 33.17g |
| |
protein: 65.48g |
| |
carbs: 119.23g |
|
-
|
-
|
| Mon 1st: |
1098 *
|
92%
|
fat: 39.20g |
| |
protein: 75.44g |
| |
carbs: 113.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1434 *
|
120%
|
fat: 50.36g |
| |
protein: 89.85g |
| |
carbs: 154.62g |
|
1867*
|
433
|
| Sat 29th: |
1481 *
|
123%
|
fat: 57.74g |
| |
protein: 93.53g |
| |
carbs: 149.08g |
|
1632*
|
151
|
| Fri 28th: |
1194 *
|
100%
|
fat: 41.79g |
| |
protein: 78.75g |
| |
carbs: 124.84g |
|
1627*
|
433
|
| Thu 27th: |
1069 *
|
89%
|
fat: 43.39g |
| |
protein: 82.59g |
| |
carbs: 86.96g |
|
2188*
|
1119
|
| Wed 26th: |
997 *
|
83%
|
fat: 34.37g |
| |
protein: 48.10g |
| |
carbs: 124.19g |
|
1627*
|
630
|
| Tue 25th: |
1096 *
|
91%
|
fat: 34.50g |
| |
protein: 60.95g |
| |
carbs: 129.31g |
|
1627*
|
531
|
| Mon 24th: |
1028 *
|
86%
|
fat: 41.33g |
| |
protein: 72.25g |
| |
carbs: 103.21g |
|
1627*
|
599
|
