| September 2024 |
| Sat 14th: |
635 *
|
34%
|
fat: 22.87g |
| |
protein: 32.65g |
| |
carbs: 73.67g |
|
-
|
-
|
| Fri 13th: |
1310 *
|
71%
|
fat: 54.05g |
| |
protein: 72.67g |
| |
carbs: 128.51g |
|
-
|
-
|
| Thu 12th: |
1750 *
|
94%
|
fat: 58.52g |
| |
protein: 63.40g |
| |
carbs: 240.29g |
|
-
|
-
|
| Wed 11th: |
1383 *
|
74%
|
fat: 51.42g |
| |
protein: 84.43g |
| |
carbs: 145.03g |
|
-
|
-
|
| Tue 10th: |
1181 *
|
64%
|
fat: 43.70g |
| |
protein: 77.21g |
| |
carbs: 118.82g |
|
-
|
-
|
| Mon 9th: |
1785 *
|
96%
|
fat: 64.76g |
| |
protein: 59.59g |
| |
carbs: 242.88g |
|
-
|
-
|
| Fri 6th: |
1874 *
|
101%
|
fat: 63.87g |
| |
protein: 68.17g |
| |
carbs: 257.71g |
|
-
|
-
|
| Thu 5th: |
1219 *
|
66%
|
fat: 45.77g |
| |
protein: 66.05g |
| |
carbs: 140.58g |
|
-
|
-
|
| Wed 4th: |
1155 *
|
62%
|
fat: 29.50g |
| |
protein: 58.20g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 3rd: |
1118 *
|
60%
|
fat: 39.65g |
| |
protein: 66.05g |
| |
carbs: 121.52g |
|
-
|
-
|
| Mon 2nd: |
823 *
|
44%
|
fat: 25.13g |
| |
protein: 43.09g |
| |
carbs: 107.41g |
|
-
|
-
|
| Sun 1st: |
1745 *
|
94%
|
fat: 63.88g |
| |
protein: 78.02g |
| |
carbs: 214.74g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2348 *
|
126%
|
fat: 70.78g |
| |
protein: 76.11g |
| |
carbs: 342.06g |
|
-
|
-
|
| Fri 30th: |
513 *
|
28%
|
fat: 11.43g |
| |
protein: 26.72g |
| |
carbs: 78.22g |
|
-
|
-
|
| Thu 29th: |
1379 *
|
74%
|
fat: 53.43g |
| |
protein: 52.70g |
| |
carbs: 180.05g |
|
-
|
-
|
| Wed 28th: |
1136 *
|
61%
|
fat: 35.46g |
| |
protein: 69.81g |
| |
carbs: 132.82g |
|
-
|
-
|
| Tue 27th: |
1063 *
|
57%
|
fat: 28.15g |
| |
protein: 45.41g |
| |
carbs: 159.45g |
|
-
|
-
|
| Mon 26th: |
930 *
|
50%
|
fat: 25.64g |
| |
protein: 54.04g |
| |
carbs: 120.78g |
|
-
|
-
|
| Sun 25th: |
795 *
|
43%
|
fat: 27.00g |
| |
protein: 49.28g |
| |
carbs: 88.26g |
|
-
|
-
|
| Sat 24th: |
1026 *
|
55%
|
fat: 27.81g |
| |
protein: 57.55g |
| |
carbs: 135.14g |
|
-
|
-
|
