| July 2024 |
| Mon 15th: |
225 *
|
12%
|
fat: 9.89g |
| |
protein: 4.00g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sun 14th: |
1924 *
|
104%
|
fat: 62.42g |
| |
protein: 39.04g |
| |
carbs: 302.29g |
|
-
|
-
|
| Fri 12th: |
1932 *
|
104%
|
fat: 57.30g |
| |
protein: 109.26g |
| |
carbs: 243.08g |
|
-
|
-
|
| Thu 11th: |
1459 *
|
79%
|
fat: 38.50g |
| |
protein: 67.91g |
| |
carbs: 211.19g |
|
-
|
-
|
| Wed 10th: |
1204 *
|
65%
|
fat: 53.27g |
| |
protein: 66.70g |
| |
carbs: 115.47g |
|
-
|
-
|
| Tue 9th: |
1275 *
|
69%
|
fat: 27.87g |
| |
protein: 84.53g |
| |
carbs: 172.60g |
|
-
|
-
|
| Mon 8th: |
1771 *
|
95%
|
fat: 76.28g |
| |
protein: 60.46g |
| |
carbs: 210.49g |
|
-
|
-
|
| Tue 2nd: |
196 *
|
11%
|
fat: 7.40g |
| |
protein: 7.50g |
| |
carbs: 24.90g |
|
-
|
-
|
| Mon 1st: |
1658 *
|
89%
|
fat: 60.61g |
| |
protein: 100.77g |
| |
carbs: 172.43g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
1927 *
|
104%
|
fat: 60.59g |
| |
protein: 79.55g |
| |
carbs: 268.89g |
|
-
|
-
|
| Sat 22nd: |
2065 *
|
111%
|
fat: 76.20g |
| |
protein: 87.50g |
| |
carbs: 251.27g |
|
-
|
-
|
| Fri 21st: |
1407 *
|
76%
|
fat: 54.60g |
| |
protein: 69.41g |
| |
carbs: 158.15g |
|
-
|
-
|
| Thu 20th: |
853 *
|
46%
|
fat: 23.08g |
| |
protein: 56.08g |
| |
carbs: 103.09g |
|
-
|
-
|
| Wed 19th: |
1572 *
|
85%
|
fat: 51.40g |
| |
protein: 70.17g |
| |
carbs: 223.22g |
|
-
|
-
|
| Tue 18th: |
1305 *
|
70%
|
fat: 42.34g |
| |
protein: 85.00g |
| |
carbs: 144.43g |
|
-
|
-
|
| Mon 17th: |
1010 *
|
54%
|
fat: 34.02g |
| |
protein: 51.77g |
| |
carbs: 124.50g |
|
-
|
-
|
| Sat 8th: |
255 *
|
14%
|
fat: 3.30g |
| |
protein: 5.84g |
| |
carbs: 50.12g |
|
-
|
-
|
| Fri 7th: |
2252 *
|
121%
|
fat: 72.31g |
| |
protein: 76.10g |
| |
carbs: 318.39g |
|
-
|
-
|
| Thu 6th: |
1554 *
|
84%
|
fat: 66.25g |
| |
protein: 52.23g |
| |
carbs: 185.23g |
|
-
|
-
|
| Wed 5th: |
1384 *
|
75%
|
fat: 49.79g |
| |
protein: 93.15g |
| |
carbs: 135.62g |
|
-
|
-
|
