| Daily Average: |
Exercise: 1772kcal |
|
Food: 477kcal |
(Fat: 20.23g, Protein: 25.69g, Carbs: 48.41g) |
| Monthly Total: |
Exercise: 40754kcal |
|
Food: 4771kcal |
(Fat: 202.34g, Protein: 256.88g, Carbs: 484.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1258 |
|
7
|
Net -977 |
|
8
|
9
|
Net -1692 |
|
|
10
|
11
|
12
|
13
|
Net -1673 |
|
14
|
15
 |
Net 75 |
|
16
|
Net -2736 |
|
17
|
Net -843 |
|
18
|
Net -572 |
|
19
|
Net -556 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -1708 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(477 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
* Based on Mello B's RDI of 1365 calories (13 Jun 24)
|
