letoas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1739 * 83%
fat: 57.20g
|
protein: 77.50g
|
carbs: 209.03g
- -
Sat 1st: 1459 * 69%
fat: 66.14g
|
protein: 38.23g
|
carbs: 163.81g
- -
May 2024
Fri 31st: 1880 * 90%
fat: 63.88g
|
protein: 49.06g
|
carbs: 265.99g
- -
Thu 30th: 2867 * 137%
fat: 162.48g
|
protein: 79.08g
|
carbs: 260.19g
- -
Wed 29th: 3500 * 167%
fat: 213.76g
|
protein: 56.31g
|
carbs: 327.89g
- -
Tue 28th: 2142 * 102%
fat: 86.08g
|
protein: 58.65g
|
carbs: 263.90g
- -
Mon 27th: 1618 * 77%
fat: 39.46g
|
protein: 39.24g
|
carbs: 268.58g
- -
Sun 26th: 1475 * 70%
fat: 31.87g
|
protein: 58.70g
|
carbs: 228.18g
- -
Sat 25th: 1809 * 86%
fat: 46.92g
|
protein: 25.31g
|
carbs: 303.89g
- -
Fri 24th: 2114 * 101%
fat: 103.96g
|
protein: 42.92g
|
carbs: 227.86g
- -
Thu 23rd: 1227 * 58%
fat: 72.10g
|
protein: 26.79g
|
carbs: 106.26g
- -
Wed 22nd: 1744 * 83%
fat: 62.76g
|
protein: 47.79g
|
carbs: 237.31g
- -
Tue 21st: 1511 * 72%
fat: 34.60g
|
protein: 38.11g
|
carbs: 248.83g
- -
Mon 20th: 1088 * 52%
fat: 28.57g
|
protein: 29.15g
|
carbs: 167.71g
- -
Sun 19th: 1882 * 90%
fat: 66.21g
|
protein: 48.82g
|
carbs: 254.08g
- -
Sat 18th: 1721 * 82%
fat: 60.70g
|
protein: 37.36g
|
carbs: 240.01g
- -
Fri 17th: 93 * 4%
fat: 7.04g
|
protein: 1.76g
|
carbs: 2.40g
- -
Wed 15th: 2425 * 115%
fat: 80.52g
|
protein: 71.92g
|
carbs: 325.90g
- -

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