| September 2024 |
| Tue 17th: |
1270 *
|
85%
|
fat: 87.70g |
| |
protein: 38.26g |
| |
carbs: 88.14g |
|
-
|
-
|
| Mon 16th: |
1217 *
|
81%
|
fat: 48.58g |
| |
protein: 33.34g |
| |
carbs: 167.68g |
|
-
|
-
|
| Sun 15th: |
1628 *
|
109%
|
fat: 91.17g |
| |
protein: 82.55g |
| |
carbs: 125.20g |
|
-
|
-
|
| Sat 14th: |
1166 *
|
78%
|
fat: 49.91g |
| |
protein: 19.59g |
| |
carbs: 159.21g |
|
-
|
-
|
| Fri 13th: |
1140 *
|
76%
|
fat: 86.13g |
| |
protein: 45.20g |
| |
carbs: 122.15g |
|
-
|
-
|
| Wed 11th: |
1194 *
|
80%
|
fat: 68.12g |
| |
protein: 34.27g |
| |
carbs: 114.30g |
|
-
|
-
|
| Tue 10th: |
1338 *
|
89%
|
fat: 71.87g |
| |
protein: 32.02g |
| |
carbs: 140.78g |
|
-
|
-
|
| Mon 9th: |
1335 *
|
89%
|
fat: 54.71g |
| |
protein: 49.77g |
| |
carbs: 161.38g |
|
-
|
-
|
| Sun 8th: |
1253 *
|
84%
|
fat: 91.36g |
| |
protein: 53.88g |
| |
carbs: 50.93g |
|
-
|
-
|
| Sat 7th: |
1115 *
|
74%
|
fat: 79.05g |
| |
protein: 25.18g |
| |
carbs: 77.58g |
|
-
|
-
|
| Fri 6th: |
1420 *
|
95%
|
fat: 94.03g |
| |
protein: 30.64g |
| |
carbs: 111.04g |
|
-
|
-
|
| Thu 5th: |
531 *
|
35%
|
fat: 4.50g |
| |
protein: 13.20g |
| |
carbs: 107.76g |
|
-
|
-
|
| Wed 4th: |
966 *
|
64%
|
fat: 57.12g |
| |
protein: 39.64g |
| |
carbs: 75.76g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
840 *
|
56%
|
fat: 48.40g |
| |
protein: 6.40g |
| |
carbs: 91.50g |
|
-
|
-
|
| Thu 29th: |
1179 *
|
79%
|
fat: 68.19g |
| |
protein: 46.83g |
| |
carbs: 94.24g |
|
-
|
-
|
| Wed 28th: |
1239 *
|
83%
|
fat: 47.96g |
| |
protein: 65.54g |
| |
carbs: 134.41g |
|
-
|
-
|
| Tue 27th: |
1102 *
|
73%
|
fat: 56.22g |
| |
protein: 97.07g |
| |
carbs: 47.30g |
|
-
|
-
|
| Mon 26th: |
1276 *
|
85%
|
fat: 67.80g |
| |
protein: 51.77g |
| |
carbs: 124.52g |
|
-
|
-
|
| Sun 25th: |
1232 *
|
82%
|
fat: 50.56g |
| |
protein: 44.40g |
| |
carbs: 149.90g |
|
-
|
-
|
| Sat 24th: |
1341 *
|
89%
|
fat: 61.68g |
| |
protein: 103.80g |
| |
carbs: 89.12g |
|
-
|
-
|
