| January 2024 |
| Tue 16th: |
2440 *
|
203%
|
fat: 125.68g |
| |
protein: 116.38g |
| |
carbs: 211.88g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
769 *
|
64%
|
fat: 14.77g |
| |
protein: 39.31g |
| |
carbs: 121.16g |
|
-
|
-
|
| Fri 22nd: |
704 *
|
59%
|
fat: 19.67g |
| |
protein: 28.75g |
| |
carbs: 105.41g |
|
-
|
-
|
| Thu 21st: |
686 *
|
57%
|
fat: 14.33g |
| |
protein: 83.48g |
| |
carbs: 57.13g |
|
-
|
-
|
| Wed 20th: |
247 *
|
21%
|
fat: 0.67g |
| |
protein: 9.26g |
| |
carbs: 58.13g |
|
-
|
-
|
| Tue 19th: |
353 *
|
29%
|
fat: 10.64g |
| |
protein: 34.57g |
| |
carbs: 31.34g |
|
-
|
-
|
| Mon 18th: |
146 *
|
12%
|
fat: 0.39g |
| |
protein: 7.12g |
| |
carbs: 31.05g |
|
-
|
-
|
| Wed 6th: |
3725 *
|
310%
|
fat: 139.33g |
| |
protein: 196.74g |
| |
carbs: 409.71g |
|
-
|
-
|
| Sat 2nd: |
406 *
|
34%
|
fat: 12.04g |
| |
protein: 60.69g |
| |
carbs: 11.85g |
|
-
|
-
|
| Fri 1st: |
1896 *
|
158%
|
fat: 71.28g |
| |
protein: 208.62g |
| |
carbs: 121.44g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
773 *
|
64%
|
fat: 26.63g |
| |
protein: 42.25g |
| |
carbs: 88.92g |
|
-
|
-
|
| Tue 28th: |
994 *
|
83%
|
fat: 70.74g |
| |
protein: 70.94g |
| |
carbs: 11.64g |
|
-
|
-
|
| Wed 15th: |
345 *
|
29%
|
fat: 14.41g |
| |
protein: 13.84g |
| |
carbs: 46.07g |
|
3155*
|
 2810
|
| Tue 14th: |
741 *
|
62%
|
fat: 32.61g |
| |
protein: 57.23g |
| |
carbs: 52.20g |
|
-
|
-
|
| Mon 13th: |
249 *
|
21%
|
fat: 3.09g |
| |
protein: 31.35g |
| |
carbs: 21.14g |
|
-
|
-
|
| Fri 10th: |
314 *
|
26%
|
fat: 7.41g |
| |
protein: 11.04g |
| |
carbs: 48.97g |
|
-
|
-
|
| Tue 7th: |
400 *
|
33%
|
fat: 10.22g |
| |
protein: 25.95g |
| |
carbs: 54.64g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
421 *
|
35%
|
fat: 3.59g |
| |
protein: 35.34g |
| |
carbs: 59.45g |
|
-
|
-
|
