| September 2024 |
| Thu 12th: |
921 *
|
66%
|
fat: 17.82g |
| |
protein: 62.60g |
| |
carbs: 126.70g |
|
-
|
-
|
| Wed 11th: |
921 *
|
66%
|
fat: 27.62g |
| |
protein: 62.11g |
| |
carbs: 107.46g |
|
-
|
-
|
| Tue 10th: |
576 *
|
41%
|
fat: 13.16g |
| |
protein: 49.53g |
| |
carbs: 60.94g |
|
-
|
-
|
| Mon 9th: |
1078 *
|
77%
|
fat: 44.76g |
| |
protein: 60.28g |
| |
carbs: 115.27g |
|
-
|
-
|
| Mon 2nd: |
471 *
|
34%
|
fat: 24.36g |
| |
protein: 17.70g |
| |
carbs: 45.65g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
1331 *
|
95%
|
fat: 35.57g |
| |
protein: 76.84g |
| |
carbs: 173.33g |
|
-
|
-
|
| July 2024 |
| Tue 2nd: |
913 *
|
65%
|
fat: 35.18g |
| |
protein: 53.61g |
| |
carbs: 71.55g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
230 *
|
16%
|
fat: 6.69g |
| |
protein: 12.97g |
| |
carbs: 28.13g |
|
-
|
-
|
| Mon 17th: |
506 *
|
36%
|
fat: 9.42g |
| |
protein: 29.14g |
| |
carbs: 76.56g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
205 *
|
15%
|
fat: 2.41g |
| |
protein: 13.83g |
| |
carbs: 31.74g |
|
-
|
-
|
| Mon 27th: |
205 *
|
15%
|
fat: 2.41g |
| |
protein: 13.83g |
| |
carbs: 31.74g |
|
-
|
-
|
| Sat 25th: |
135 *
|
10%
|
fat: 6.24g |
| |
protein: 9.76g |
| |
carbs: 9.76g |
|
-
|
-
|
| Fri 24th: |
332 *
|
24%
|
fat: 7.31g |
| |
protein: 20.40g |
| |
carbs: 45.69g |
|
-
|
-
|
| Thu 23rd: |
294 *
|
21%
|
fat: 7.08g |
| |
protein: 25.42g |
| |
carbs: 32.05g |
|
-
|
-
|
| Wed 22nd: |
822 *
|
59%
|
fat: 29.90g |
| |
protein: 43.53g |
| |
carbs: 91.21g |
|
-
|
-
|
| Tue 21st: |
372 *
|
27%
|
fat: 14.68g |
| |
protein: 15.22g |
| |
carbs: 44.17g |
|
-
|
-
|
| Mon 20th: |
244 *
|
17%
|
fat: 5.32g |
| |
protein: 20.35g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sun 19th: |
626 *
|
45%
|
fat: 18.50g |
| |
protein: 42.96g |
| |
carbs: 69.97g |
|
-
|
-
|
| Sat 18th: |
213 *
|
15%
|
fat: 4.70g |
| |
protein: 15.63g |
| |
carbs: 27.43g |
|
-
|
-
|
| Fri 17th: |
881 *
|
63%
|
fat: 28.31g |
| |
protein: 56.09g |
| |
carbs: 100.17g |
|
-
|
-
|
