analetixa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1361 * 97%
fat: 37.67g
|
protein: 103.03g
|
carbs: 143.63g
- -
Sun 21st: 1113 * 80%
fat: 35.33g
|
protein: 70.69g
|
carbs: 123.09g
- -
March 2024
Sat 16th: 724 * 52%
fat: 13.78g
|
protein: 61.20g
|
carbs: 86.74g
- -
Mon 4th: 510 * 36%
fat: 16.23g
|
protein: 52.00g
|
carbs: 36.13g
- -
Sun 3rd: 148 * 11%
fat: 2.93g
|
protein: 18.26g
|
carbs: 11.00g
1552*  1404
Sat 2nd: 1769 * 126%
fat: 68.99g
|
protein: 120.98g
|
carbs: 162.05g
1727*  42
February 2024
Tue 27th: 568 * 41%
fat: 10.86g
|
protein: 63.54g
|
carbs: 53.63g
- -
Mon 26th: 616 * 44%
fat: 14.27g
|
protein: 60.84g
|
carbs: 59.34g
- -
Sun 25th: 225 * 16%
fat: 4.52g
|
protein: 15.11g
|
carbs: 30.50g
- -
Sat 24th: 1633 * 117%
fat: 71.97g
|
protein: 131.38g
|
carbs: 110.70g
1592*  41
Fri 23rd: 1309 * 94%
fat: 62.97g
|
protein: 88.46g
|
carbs: 93.27g
- -
Thu 22nd: 1820 * 130%
fat: 75.60g
|
protein: 74.46g
|
carbs: 138.31g
1592*  228
Wed 21st: 1542 * 110%
fat: 50.33g
|
protein: 109.96g
|
carbs: 158.83g
- -
Tue 20th: 1051 * 75%
fat: 30.62g
|
protein: 86.57g
|
carbs: 102.59g
- -
Mon 19th: 1711 * 122%
fat: 42.61g
|
protein: 82.82g
|
carbs: 176.51g
- -
Sat 17th: 329 * 24%
fat: 10.81g
|
protein: 25.24g
|
carbs: 31.01g
- -
Fri 16th: 1374 * 98%
fat: 18.55g
|
protein: 145.44g
|
carbs: 145.69g
1592*  218
Thu 15th: 1451 * 104%
fat: 60.15g
|
protein: 111.10g
|
carbs: 114.23g
- -
Wed 14th: 1600 * 114%
fat: 53.27g
|
protein: 128.79g
|
carbs: 150.34g
2068*  468
Tue 13th: 1660 * 119%
fat: 68.27g
|
protein: 90.36g
|
carbs: 172.83g
1692*  32

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