tracy e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 887 * -
fat: 33.50g
|
protein: 52.44g
|
carbs: 100.49g
2620  1733
Fri 19th: 1370 * -
fat: 37.04g
|
protein: 45.01g
|
carbs: 141.29g
2537*  1167
Thu 18th: 1233 * -
fat: 40.81g
|
protein: 48.70g
|
carbs: 166.71g
2645  1412
Wed 17th: 1711 * -
fat: 82.04g
|
protein: 81.25g
|
carbs: 159.47g
2529  818
Tue 16th: 1545 -
fat: 66.18g
|
protein: 69.15g
|
carbs: 176.97g
2646  1101
January 2015
Tue 27th: 1298 * -
fat: 73.75g
|
protein: 76.52g
|
carbs: 78.83g
1954*  656
June 2014
Thu 26th: 684 * -
fat: 25.00g
|
protein: 31.00g
|
carbs: 83.00g
1927  1243
Wed 25th: 1268 * -
fat: 57.75g
|
protein: 44.50g
|
carbs: 97.25g
- -
Tue 24th: 1003 * -
fat: 47.56g
|
protein: 51.40g
|
carbs: 91.61g
2009  1006
Mon 23rd: 1379 * -
fat: 72.03g
|
protein: 61.76g
|
carbs: 126.47g
2352  973
Fri 20th: 683 * -
fat: 15.06g
|
protein: 14.90g
|
carbs: 67.11g
2352  1669
Thu 19th: 2116 * -
fat: 118.45g
|
protein: 111.11g
|
carbs: 158.82g
2352  236
Wed 18th: 801 * -
fat: 19.43g
|
protein: 48.62g
|
carbs: 106.18g
2352  1551
October 2013
Wed 9th: 608 * -
fat: 23.30g
|
protein: 23.85g
|
carbs: 72.51g
- -
July 2013
Tue 30th: 1552 * -
fat: 81.22g
|
protein: 61.51g
|
carbs: 145.55g
- -
Mon 29th: 927 * -
fat: 26.82g
|
protein: 52.12g
|
carbs: 126.15g
- -
Fri 26th: 955 * -
fat: 48.44g
|
protein: 29.27g
|
carbs: 101.16g
- -
Tue 9th: 933 -
fat: 40.79g
|
protein: 31.11g
|
carbs: 113.01g
2218*  1285
April 2013
Tue 16th: 710 * -
fat: 21.00g
|
protein: 30.00g
|
carbs: 96.00g
- -
Wed 10th: 467 * -
fat: 12.11g
|
protein: 19.18g
|
carbs: 75.18g
- -

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