| November 2023 |
| Sun 19th: |
771 *
|
41%
|
fat: 13.79g |
| |
protein: 28.04g |
| |
carbs: 134.88g |
|
-
|
-
|
| Sat 18th: |
821 *
|
43%
|
fat: 24.65g |
| |
protein: 26.40g |
| |
carbs: 130.63g |
|
-
|
-
|
| Fri 17th: |
884 *
|
47%
|
fat: 44.90g |
| |
protein: 28.66g |
| |
carbs: 95.44g |
|
-
|
-
|
| Thu 16th: |
2728 *
|
144%
|
fat: 138.42g |
| |
protein: 170.06g |
| |
carbs: 207.12g |
|
-
|
-
|
| Wed 15th: |
2805 *
|
148%
|
fat: 203.17g |
| |
protein: 146.17g |
| |
carbs: 101.22g |
|
-
|
-
|
| Tue 14th: |
1576 *
|
83%
|
fat: 83.47g |
| |
protein: 89.29g |
| |
carbs: 99.48g |
|
-
|
-
|
| Sat 11th: |
476 *
|
25%
|
fat: 19.54g |
| |
protein: 24.03g |
| |
carbs: 49.40g |
|
-
|
-
|
| Fri 10th: |
1574 *
|
83%
|
fat: 59.44g |
| |
protein: 93.42g |
| |
carbs: 123.41g |
|
-
|
-
|
| Thu 9th: |
782 *
|
41%
|
fat: 27.68g |
| |
protein: 63.16g |
| |
carbs: 62.43g |
|
-
|
-
|
| Wed 8th: |
1451 *
|
76%
|
fat: 50.51g |
| |
protein: 99.62g |
| |
carbs: 149.78g |
|
-
|
-
|
| Tue 7th: |
1534 *
|
81%
|
fat: 48.71g |
| |
protein: 98.53g |
| |
carbs: 167.70g |
|
-
|
-
|
| Mon 6th: |
1276 *
|
67%
|
fat: 18.15g |
| |
protein: 48.73g |
| |
carbs: 217.15g |
|
-
|
-
|
| Sun 5th: |
1394 *
|
73%
|
fat: 37.76g |
| |
protein: 68.19g |
| |
carbs: 143.41g |
|
-
|
-
|
| Sat 4th: |
670 *
|
35%
|
fat: 21.58g |
| |
protein: 67.57g |
| |
carbs: 51.77g |
|
-
|
-
|
| Fri 3rd: |
1401 *
|
74%
|
fat: 67.84g |
| |
protein: 95.83g |
| |
carbs: 103.52g |
|
-
|
-
|
| Thu 2nd: |
1291 *
|
68%
|
fat: 46.38g |
| |
protein: 81.12g |
| |
carbs: 123.72g |
|
-
|
-
|
| Wed 1st: |
1536 *
|
81%
|
fat: 53.40g |
| |
protein: 77.72g |
| |
carbs: 183.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1409 *
|
74%
|
fat: 44.38g |
| |
protein: 70.93g |
| |
carbs: 177.85g |
|
-
|
-
|
| Mon 30th: |
1506 *
|
79%
|
fat: 48.48g |
| |
protein: 100.25g |
| |
carbs: 158.91g |
|
-
|
-
|
| Sun 29th: |
775 *
|
41%
|
fat: 33.10g |
| |
protein: 42.76g |
| |
carbs: 80.82g |
|
-
|
-
|
