| Daily Average: |
Exercise: 1768kcal |
|
Food: 968kcal |
(Fat: 38.99g, Protein: 25.01g, Carbs: 126.47g) |
| Monthly Total: |
Exercise: 12379kcal |
|
Food: 8713kcal |
(Fat: 350.87g, Protein: 225.05g, Carbs: 1138.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -318 |
|
3
|
Net -1808 |
|
4
|
Net -918 |
|
5
|
Net -1370 |
|
6
|
Net -235 |
|
7
|
Net -476 |
|
8
 |
Net 200 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(968 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
|
|
* Based on Claire Herstein's RDI of 1100 calories (09 Sep 23)
|
