| Daily Average: |
Exercise: 2069kcal |
|
Food: 945kcal |
(Fat: 40.40g, Protein: 28.17g, Carbs: 119.04g) |
| Monthly Total: |
Exercise: 51729kcal |
|
Food: 22682kcal |
(Fat: 969.64g, Protein: 676.10g, Carbs: 2857.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2226 |
|
2
|
Net -2465 |
|
3
|
Net -2085 |
|
4
|
Net -2417 |
|
5
|
Net -1977 |
|
6
|
7
|
Net -222 |
|
8
|
Net -1456 |
|
9
|
Net -1438 |
|
10
|
Net -571 |
|
11
|
Net -138 |
|
12
|
Net -281 |
|
13
|
Net -1034 |
|
14
|
Net -1568 |
|
15
|
Net -1286 |
|
16
|
Net -1148 |
|
17
|
Net -911 |
|
18
|
Net -1263 |
|
19
|
Net -1744 |
|
20
|
Net -1666 |
|
21
|
Net -13 |
|
22
|
Net -1049 |
|
23
|
Net -66 |
|
24
|
Net -240 |
|
25
 |
Net 324 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(945 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
* Based on Claire Herstein's RDI of 1100 calories (09 Sep 23)
|
