| December 2023 |
| Mon 18th: |
334 *
|
28%
|
fat: 30.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 17th: |
1087 *
|
91%
|
fat: 62.55g |
| |
protein: 71.26g |
| |
carbs: 57.98g |
|
-
|
-
|
| Fri 15th: |
1190 *
|
99%
|
fat: 84.45g |
| |
protein: 62.68g |
| |
carbs: 44.21g |
|
-
|
-
|
| Thu 14th: |
1199 *
|
100%
|
fat: 92.11g |
| |
protein: 60.56g |
| |
carbs: 35.30g |
|
-
|
-
|
| Tue 12th: |
1123 *
|
94%
|
fat: 78.71g |
| |
protein: 45.45g |
| |
carbs: 58.57g |
|
-
|
-
|
| Mon 11th: |
1192 *
|
99%
|
fat: 81.19g |
| |
protein: 54.23g |
| |
carbs: 64.49g |
|
-
|
-
|
| Sun 10th: |
1072 *
|
67%
|
fat: 74.56g |
| |
protein: 72.28g |
| |
carbs: 22.93g |
|
-
|
-
|
| Fri 8th: |
1265 *
|
105%
|
fat: 89.06g |
| |
protein: 79.60g |
| |
carbs: 33.49g |
|
-
|
-
|
| Wed 6th: |
1266 *
|
106%
|
fat: 89.47g |
| |
protein: 94.22g |
| |
carbs: 18.27g |
|
-
|
-
|
| Tue 5th: |
1147 *
|
96%
|
fat: 86.53g |
| |
protein: 76.07g |
| |
carbs: 9.27g |
|
-
|
-
|
| Mon 4th: |
1202 *
|
100%
|
fat: 89.89g |
| |
protein: 65.14g |
| |
carbs: 37.40g |
|
-
|
-
|
| Fri 1st: |
751 *
|
63%
|
fat: 53.63g |
| |
protein: 38.59g |
| |
carbs: 29.88g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1171 *
|
98%
|
fat: 74.55g |
| |
protein: 73.45g |
| |
carbs: 47.69g |
|
-
|
-
|
| Wed 29th: |
891 *
|
74%
|
fat: 60.79g |
| |
protein: 51.87g |
| |
carbs: 40.18g |
|
-
|
-
|
| Mon 27th: |
965 *
|
80%
|
fat: 54.78g |
| |
protein: 50.91g |
| |
carbs: 67.33g |
|
-
|
-
|
| Sun 26th: |
1186 *
|
99%
|
fat: 57.00g |
| |
protein: 105.28g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sat 25th: |
1068 *
|
89%
|
fat: 68.91g |
| |
protein: 73.12g |
| |
carbs: 37.83g |
|
-
|
-
|
| Fri 24th: |
1067 *
|
89%
|
fat: 61.14g |
| |
protein: 99.97g |
| |
carbs: 28.66g |
|
-
|
-
|
| Thu 23rd: |
1217 *
|
101%
|
fat: 83.17g |
| |
protein: 68.56g |
| |
carbs: 49.58g |
|
-
|
-
|
| Wed 22nd: |
1056 *
|
88%
|
fat: 63.81g |
| |
protein: 62.32g |
| |
carbs: 59.96g |
|
-
|
-
|
