astra.04.06.1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 798 * 42%
fat: 40.10g
|
protein: 29.23g
|
carbs: 80.19g
1512*  714
Thu 27th: 1405 * 74%
fat: 60.38g
|
protein: 39.60g
|
carbs: 170.74g
1969*  564
Wed 26th: 580 * 31%
fat: 21.10g
|
protein: 15.50g
|
carbs: 78.90g
2084*  1504
Tue 25th: 1509 * 79%
fat: 62.15g
|
protein: 133.19g
|
carbs: 101.14g
2036*  527
Mon 24th: 1444 * 76%
fat: 94.17g
|
protein: 41.83g
|
carbs: 107.20g
1892*  448
Sun 23rd: - - 2295* -
Sat 22nd: - - 2062* -
Fri 21st: - - 2023* -
Thu 20th: - - 1892* -
Wed 19th: - - 2002* -
Tue 18th: - - 1892* -
Mon 17th: - - 2101* -
Sun 16th: - - 1892* -
Sat 15th: - - 1892* -
Fri 14th: - - 1967* -
Thu 13th: - - 2208* -
Wed 12th: - - 1892* -
Tue 11th: - - 2158* -
Mon 10th: - - 1892* -
Sun 9th: - - 2035* -

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