| December 2023 |
| Sun 17th: |
540 *
|
22%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 80.00g |
|
1540*
|
 1000
|
| Sat 16th: |
-
|
-
|
|
2277*
|
-
|
| Fri 15th: |
1372 *
|
55%
|
fat: 80.05g |
| |
protein: 21.28g |
| |
carbs: 142.09g |
|
3359*
|
1987
|
| Thu 14th: |
2707 *
|
108%
|
fat: 140.70g |
| |
protein: 69.45g |
| |
carbs: 290.75g |
|
3604*
|
897
|
| Wed 13th: |
2093 *
|
84%
|
fat: 131.63g |
| |
protein: 38.14g |
| |
carbs: 198.90g |
|
3484*
|
1391
|
| Tue 12th: |
-
|
-
|
|
3292*
|
-
|
| Mon 11th: |
-
|
-
|
|
2848*
|
-
|
| Sun 10th: |
2672 *
|
107%
|
fat: 128.50g |
| |
protein: 66.79g |
| |
carbs: 336.72g |
|
3637*
|
965
|
| Sat 9th: |
1772 *
|
71%
|
fat: 57.55g |
| |
protein: 59.28g |
| |
carbs: 217.09g |
|
3435*
|
1663
|
| Fri 8th: |
2379 *
|
95%
|
fat: 135.08g |
| |
protein: 92.38g |
| |
carbs: 187.12g |
|
4037*
|
1658
|
| Thu 7th: |
2377 *
|
95%
|
fat: 99.80g |
| |
protein: 79.58g |
| |
carbs: 284.46g |
|
5360*
|
2983
|
| Wed 6th: |
1689 *
|
68%
|
fat: 76.52g |
| |
protein: 70.79g |
| |
carbs: 182.83g |
|
5579*
|
3890
|
| Tue 5th: |
2609 *
|
104%
|
fat: 124.05g |
| |
protein: 104.52g |
| |
carbs: 265.49g |
|
6532*
|
3923
|
| Mon 4th: |
2248 *
|
90%
|
fat: 92.61g |
| |
protein: 83.25g |
| |
carbs: 269.87g |
|
8033*
|
5785
|
| Sun 3rd: |
2926 *
|
117%
|
fat: 117.66g |
| |
protein: 130.84g |
| |
carbs: 334.89g |
|
7949*
|
5023
|
| Sat 2nd: |
1717 *
|
69%
|
fat: 57.35g |
| |
protein: 60.43g |
| |
carbs: 248.60g |
|
7963*
|
6246
|
| Fri 1st: |
2696 *
|
108%
|
fat: 134.19g |
| |
protein: 101.67g |
| |
carbs: 253.81g |
|
7927*
|
5231
|
| November 2023 |
| Thu 30th: |
1548 *
|
62%
|
fat: 61.97g |
| |
protein: 80.77g |
| |
carbs: 150.76g |
|
7404*
|
5856
|
| Wed 29th: |
420 *
|
17%
|
fat: 17.62g |
| |
protein: 16.78g |
| |
carbs: 47.63g |
|
6282*
|
5862
|
| Tue 28th: |
-
|
-
|
|
8452*
|
-
|
