| January 2024 |
| Fri 5th: |
364 *
|
24%
|
fat: 22.70g |
| |
protein: 22.56g |
| |
carbs: 15.68g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
1395 *
|
93%
|
fat: 63.86g |
| |
protein: 57.97g |
| |
carbs: 147.16g |
|
-
|
-
|
| Wed 20th: |
1069 *
|
71%
|
fat: 41.21g |
| |
protein: 75.27g |
| |
carbs: 95.49g |
|
-
|
-
|
| Tue 19th: |
1110 *
|
74%
|
fat: 50.01g |
| |
protein: 53.83g |
| |
carbs: 104.01g |
|
-
|
-
|
| Fri 8th: |
1172 *
|
78%
|
fat: 62.93g |
| |
protein: 72.03g |
| |
carbs: 81.25g |
|
-
|
-
|
| Wed 6th: |
1329 *
|
88%
|
fat: 86.33g |
| |
protein: 74.84g |
| |
carbs: 65.96g |
|
-
|
-
|
| Tue 5th: |
1630 *
|
108%
|
fat: 60.30g |
| |
protein: 100.63g |
| |
carbs: 172.16g |
|
-
|
-
|
| Mon 4th: |
1374 *
|
91%
|
fat: 65.32g |
| |
protein: 54.04g |
| |
carbs: 139.86g |
|
-
|
-
|
| Sun 3rd: |
317 *
|
21%
|
fat: 18.13g |
| |
protein: 10.80g |
| |
carbs: 28.45g |
|
-
|
-
|
| Fri 1st: |
639 *
|
42%
|
fat: 34.93g |
| |
protein: 37.03g |
| |
carbs: 44.36g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1389 *
|
92%
|
fat: 66.68g |
| |
protein: 72.47g |
| |
carbs: 63.72g |
|
-
|
-
|
| Wed 29th: |
1886 *
|
125%
|
fat: 92.50g |
| |
protein: 74.11g |
| |
carbs: 181.68g |
|
-
|
-
|
| Tue 28th: |
1127 *
|
75%
|
fat: 46.94g |
| |
protein: 75.92g |
| |
carbs: 98.57g |
|
-
|
-
|
| Mon 27th: |
1337 *
|
89%
|
fat: 62.81g |
| |
protein: 77.90g |
| |
carbs: 113.79g |
|
-
|
-
|
| Fri 17th: |
1218 *
|
81%
|
fat: 66.61g |
| |
protein: 65.00g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 16th: |
1683 *
|
112%
|
fat: 72.00g |
| |
protein: 125.56g |
| |
carbs: 135.67g |
|
-
|
-
|
| Wed 15th: |
1442 *
|
96%
|
fat: 69.90g |
| |
protein: 88.33g |
| |
carbs: 99.66g |
|
-
|
-
|
| Tue 14th: |
1568 *
|
104%
|
fat: 83.16g |
| |
protein: 110.56g |
| |
carbs: 100.39g |
|
-
|
-
|
| Mon 13th: |
1611 *
|
107%
|
fat: 75.17g |
| |
protein: 137.51g |
| |
carbs: 84.52g |
|
-
|
-
|
| Sun 12th: |
1993 *
|
133%
|
fat: 62.19g |
| |
protein: 90.19g |
| |
carbs: 176.36g |
|
-
|
-
|
