| July 2024 |
| Mon 8th: |
515 *
|
34%
|
fat: 27.21g |
| |
protein: 40.76g |
| |
carbs: 24.46g |
|
-
|
-
|
| Thu 4th: |
579 *
|
39%
|
fat: 18.75g |
| |
protein: 42.24g |
| |
carbs: 60.40g |
|
-
|
-
|
| Wed 3rd: |
1286 *
|
86%
|
fat: 47.14g |
| |
protein: 66.58g |
| |
carbs: 155.90g |
|
-
|
-
|
| Tue 2nd: |
1371 *
|
91%
|
fat: 58.11g |
| |
protein: 77.10g |
| |
carbs: 140.67g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1443 *
|
96%
|
fat: 63.39g |
| |
protein: 88.84g |
| |
carbs: 131.39g |
|
-
|
-
|
| Tue 23rd: |
1599 *
|
107%
|
fat: 43.48g |
| |
protein: 117.87g |
| |
carbs: 177.93g |
|
2991*
|
 1392
|
| Mon 22nd: |
1670 *
|
111%
|
fat: 65.55g |
| |
protein: 136.17g |
| |
carbs: 130.76g |
|
3001*
|
1331
|
| Wed 17th: |
1335 *
|
89%
|
fat: 30.79g |
| |
protein: 91.98g |
| |
carbs: 165.97g |
|
-
|
-
|
| Tue 16th: |
1229 *
|
82%
|
fat: 60.07g |
| |
protein: 88.31g |
| |
carbs: 83.94g |
|
-
|
-
|
| Mon 15th: |
1022 *
|
85%
|
fat: 43.11g |
| |
protein: 80.03g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 10th: |
1366 *
|
114%
|
fat: 58.39g |
| |
protein: 71.33g |
| |
carbs: 136.95g |
|
3019*
|
1653
|
| Tue 9th: |
1095 *
|
91%
|
fat: 39.97g |
| |
protein: 68.93g |
| |
carbs: 111.77g |
|
3054*
|
1959
|
| March 2024 |
| Mon 25th: |
1128 *
|
59%
|
fat: 40.99g |
| |
protein: 115.23g |
| |
carbs: 65.68g |
|
-
|
-
|
| Sun 17th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Sat 16th: |
1128 *
|
59%
|
fat: 38.64g |
| |
protein: 93.42g |
| |
carbs: 102.63g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
351 *
|
18%
|
fat: 13.46g |
| |
protein: 21.80g |
| |
carbs: 34.27g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
478 *
|
25%
|
fat: 10.81g |
| |
protein: 46.68g |
| |
carbs: 47.73g |
|
-
|
-
|
| Wed 13th: |
83 *
|
4%
|
fat: 3.09g |
| |
protein: 10.31g |
| |
carbs: 2.06g |
|
-
|
-
|
| Thu 7th: |
298 *
|
16%
|
fat: 6.21g |
| |
protein: 26.94g |
| |
carbs: 34.73g |
|
-
|
-
|
| Wed 6th: |
763 *
|
40%
|
fat: 23.03g |
| |
protein: 70.03g |
| |
carbs: 74.87g |
|
-
|
-
|
