| August 2024 |
| Mon 12th: |
1538 *
|
96%
|
fat: 91.65g |
| |
protein: 49.30g |
| |
carbs: 132.09g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
531 *
|
33%
|
fat: 30.28g |
| |
protein: 14.18g |
| |
carbs: 49.85g |
|
-
|
-
|
| Mon 15th: |
565 *
|
35%
|
fat: 8.80g |
| |
protein: 16.30g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 3rd: |
366 *
|
23%
|
fat: 7.39g |
| |
protein: 11.25g |
| |
carbs: 62.68g |
|
-
|
-
|
| June 2024 |
| Sat 1st: |
459 *
|
29%
|
fat: 21.88g |
| |
protein: 25.52g |
| |
carbs: 38.22g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
943 *
|
59%
|
fat: 28.93g |
| |
protein: 47.85g |
| |
carbs: 123.29g |
|
-
|
-
|
| Thu 30th: |
1563 *
|
98%
|
fat: 60.96g |
| |
protein: 51.13g |
| |
carbs: 211.48g |
|
200*
|
 1363
|
| Tue 28th: |
1008 *
|
63%
|
fat: 36.05g |
| |
protein: 29.14g |
| |
carbs: 131.75g |
|
-
|
-
|
| Mon 27th: |
619 *
|
39%
|
fat: 29.95g |
| |
protein: 24.24g |
| |
carbs: 62.32g |
|
-
|
-
|
| Fri 24th: |
241 *
|
15%
|
fat: 9.47g |
| |
protein: 12.71g |
| |
carbs: 26.71g |
|
-
|
-
|
| Mon 13th: |
383 *
|
24%
|
fat: 11.89g |
| |
protein: 16.57g |
| |
carbs: 53.38g |
|
-
|
-
|
| Thu 9th: |
631 *
|
39%
|
fat: 26.22g |
| |
protein: 24.76g |
| |
carbs: 75.72g |
|
-
|
-
|
| Wed 8th: |
1082 *
|
68%
|
fat: 37.79g |
| |
protein: 29.78g |
| |
carbs: 160.55g |
|
74*
|
1008
|
| Tue 7th: |
1250 *
|
78%
|
fat: 59.13g |
| |
protein: 77.02g |
| |
carbs: 103.13g |
|
-
|
-
|
| Mon 6th: |
1430 *
|
89%
|
fat: 52.27g |
| |
protein: 65.38g |
| |
carbs: 173.95g |
|
-
|
-
|
| Fri 3rd: |
481 *
|
30%
|
fat: 38.52g |
| |
protein: 17.51g |
| |
carbs: 16.07g |
|
-
|
-
|
| Wed 1st: |
727 *
|
45%
|
fat: 35.51g |
| |
protein: 24.24g |
| |
carbs: 78.07g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1303 *
|
81%
|
fat: 64.25g |
| |
protein: 63.28g |
| |
carbs: 120.44g |
|
-
|
-
|
| Sat 27th: |
657 *
|
41%
|
fat: 29.67g |
| |
protein: 29.42g |
| |
carbs: 63.89g |
|
-
|
-
|
| Fri 26th: |
873 *
|
55%
|
fat: 48.93g |
| |
protein: 36.42g |
| |
carbs: 72.18g |
|
-
|
-
|
