dmitriy_na fokse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 46 * 2%
fat: 0.00g
|
protein: 5.13g
|
carbs: 2.80g
- -
June 2024
Fri 7th: 460 * 21%
fat: 10.40g
|
protein: 13.16g
|
carbs: 80.14g
- -
Thu 6th: 2093 * 95%
fat: 69.90g
|
protein: 119.76g
|
carbs: 250.77g
2846*  753
Wed 5th: 1946 * 88%
fat: 57.26g
|
protein: 90.36g
|
carbs: 268.27g
2510*  564
Tue 4th: 2034 * 92%
fat: 60.08g
|
protein: 122.53g
|
carbs: 245.49g
2544*  510
Mon 3rd: 1833 * 83%
fat: 53.72g
|
protein: 103.11g
|
carbs: 235.80g
2181*  348
Sun 2nd: 1694 * 77%
fat: 42.30g
|
protein: 116.08g
|
carbs: 203.84g
2169*  475
Sat 1st: 2024 * 88%
fat: 70.23g
|
protein: 119.42g
|
carbs: 226.08g
2478*  454
May 2024
Sun 19th: 979 * 43%
fat: 35.55g
|
protein: 70.59g
|
carbs: 91.78g
- -
Sat 18th: 2338 * 102%
fat: 63.51g
|
protein: 146.24g
|
carbs: 287.40g
2284*  54
Fri 17th: 1834 * 80%
fat: 43.28g
|
protein: 115.24g
|
carbs: 241.04g
2093*  259
Thu 16th: 2633 * 114%
fat: 70.99g
|
protein: 166.01g
|
carbs: 329.52g
2328*  305
Wed 15th: 1938 * 84%
fat: 69.01g
|
protein: 96.02g
|
carbs: 224.22g
1874*  64
Tue 14th: 2221 * 97%
fat: 69.70g
|
protein: 133.72g
|
carbs: 249.75g
2199*  22
Mon 13th: 1981 * 86%
fat: 73.58g
|
protein: 97.16g
|
carbs: 223.00g
2458*  477
Sun 12th: 2078 * 90%
fat: 86.71g
|
protein: 167.88g
|
carbs: 148.92g
2093*  15
Sat 11th: 2311 * 100%
fat: 85.38g
|
protein: 154.52g
|
carbs: 166.50g
2357*  46
Fri 10th: 2217 * 96%
fat: 75.43g
|
protein: 163.29g
|
carbs: 211.25g
2093*  124
Thu 9th: 1851 * 80%
fat: 52.47g
|
protein: 100.86g
|
carbs: 242.25g
2151*  300
Wed 8th: 2331 * 101%
fat: 74.37g
|
protein: 178.06g
|
carbs: 235.76g
2093*  238

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