| August 2024 |
| Fri 9th: |
569 *
|
33%
|
fat: 18.25g |
| |
protein: 33.93g |
| |
carbs: 74.60g |
|
666*
|
 97
|
| Thu 8th: |
1264 *
|
74%
|
fat: 24.18g |
| |
protein: 59.86g |
| |
carbs: 228.18g |
|
1505*
|
241
|
| Wed 7th: |
1310 *
|
77%
|
fat: 29.48g |
| |
protein: 71.51g |
| |
carbs: 211.23g |
|
1555*
|
245
|
| Tue 6th: |
1345 *
|
79%
|
fat: 28.60g |
| |
protein: 59.83g |
| |
carbs: 234.60g |
|
1501*
|
156
|
| Mon 5th: |
1217 *
|
72%
|
fat: 31.48g |
| |
protein: 56.68g |
| |
carbs: 200.51g |
|
1486*
|
269
|
| Sun 4th: |
3054 *
|
180%
|
fat: 88.52g |
| |
protein: 113.17g |
| |
carbs: 484.20g |
|
1579*
|
 1475
|
| Sat 3rd: |
1806 *
|
106%
|
fat: 65.09g |
| |
protein: 92.26g |
| |
carbs: 218.46g |
|
1518*
|
288
|
| Fri 2nd: |
815 *
|
48%
|
fat: 19.26g |
| |
protein: 68.79g |
| |
carbs: 99.95g |
|
1514*
|
699
|
| Thu 1st: |
1215 *
|
71%
|
fat: 32.80g |
| |
protein: 80.74g |
| |
carbs: 163.00g |
|
1453*
|
238
|
| July 2024 |
| Wed 31st: |
1202 *
|
71%
|
fat: 18.17g |
| |
protein: 85.26g |
| |
carbs: 190.40g |
|
1603*
|
401
|
| Tue 30th: |
1244 *
|
73%
|
fat: 21.89g |
| |
protein: 84.06g |
| |
carbs: 201.28g |
|
1523*
|
279
|
| Mon 29th: |
1325 *
|
78%
|
fat: 28.55g |
| |
protein: 84.31g |
| |
carbs: 200.18g |
|
1494*
|
169
|
| Sun 28th: |
2888 *
|
170%
|
fat: 99.49g |
| |
protein: 90.67g |
| |
carbs: 433.09g |
|
1435*
|
1453
|
| Sat 27th: |
1350 *
|
79%
|
fat: 34.24g |
| |
protein: 60.62g |
| |
carbs: 211.67g |
|
1565*
|
215
|
| Fri 26th: |
1123 *
|
66%
|
fat: 27.45g |
| |
protein: 57.99g |
| |
carbs: 178.14g |
|
1517*
|
394
|
| Thu 25th: |
1288 *
|
76%
|
fat: 23.31g |
| |
protein: 75.11g |
| |
carbs: 216.73g |
|
1504*
|
216
|
| Wed 24th: |
1426 *
|
84%
|
fat: 31.08g |
| |
protein: 74.73g |
| |
carbs: 238.57g |
|
1577*
|
151
|
| Tue 23rd: |
1410 *
|
83%
|
fat: 37.03g |
| |
protein: 75.21g |
| |
carbs: 236.25g |
|
1302*
|
108
|
| Mon 22nd: |
715 *
|
42%
|
fat: 10.42g |
| |
protein: 53.28g |
| |
carbs: 121.23g |
|
1469*
|
754
|
| Sun 21st: |
2557 *
|
150%
|
fat: 85.13g |
| |
protein: 93.71g |
| |
carbs: 393.18g |
|
1505*
|
1052
|
