| July 2024 |
| Sat 13th: |
558 *
|
33%
|
fat: 17.33g |
| |
protein: 38.25g |
| |
carbs: 73.51g |
|
603*
|
 45
|
| Fri 12th: |
1129 *
|
66%
|
fat: 37.73g |
| |
protein: 49.01g |
| |
carbs: 170.67g |
|
1513*
|
384
|
| Thu 11th: |
1310 *
|
77%
|
fat: 35.43g |
| |
protein: 69.38g |
| |
carbs: 209.53g |
|
1747*
|
437
|
| Wed 10th: |
1474 *
|
87%
|
fat: 37.15g |
| |
protein: 76.93g |
| |
carbs: 247.77g |
|
1289*
|
 185
|
| Tue 9th: |
888 *
|
52%
|
fat: 34.31g |
| |
protein: 62.27g |
| |
carbs: 106.21g |
|
1439*
|
551
|
| Mon 8th: |
847 *
|
50%
|
fat: 21.58g |
| |
protein: 59.01g |
| |
carbs: 114.45g |
|
1654*
|
807
|
| Sun 7th: |
2354 *
|
138%
|
fat: 92.81g |
| |
protein: 107.11g |
| |
carbs: 301.30g |
|
1743*
|
611
|
| Sat 6th: |
1314 *
|
77%
|
fat: 30.34g |
| |
protein: 66.67g |
| |
carbs: 223.97g |
|
1315*
|
1
|
| Fri 5th: |
1423 *
|
84%
|
fat: 43.53g |
| |
protein: 98.40g |
| |
carbs: 171.12g |
|
1310*
|
113
|
| Thu 4th: |
1349 *
|
79%
|
fat: 36.55g |
| |
protein: 90.74g |
| |
carbs: 186.69g |
|
1475*
|
126
|
| Wed 3rd: |
1288 *
|
76%
|
fat: 32.94g |
| |
protein: 65.74g |
| |
carbs: 209.16g |
|
1551*
|
263
|
| Tue 2nd: |
1356 *
|
80%
|
fat: 39.25g |
| |
protein: 113.32g |
| |
carbs: 153.38g |
|
1670*
|
314
|
| Mon 1st: |
1233 *
|
73%
|
fat: 25.66g |
| |
protein: 71.44g |
| |
carbs: 209.33g |
|
1252*
|
19
|
| June 2024 |
| Sun 30th: |
2784 *
|
164%
|
fat: 93.52g |
| |
protein: 106.34g |
| |
carbs: 415.17g |
|
1500*
|
1284
|
| Sat 29th: |
1195 *
|
70%
|
fat: 32.52g |
| |
protein: 82.15g |
| |
carbs: 177.64g |
|
1583*
|
388
|
| Fri 28th: |
1021 *
|
60%
|
fat: 31.91g |
| |
protein: 73.77g |
| |
carbs: 129.73g |
|
1635*
|
614
|
| Thu 27th: |
1294 *
|
76%
|
fat: 41.72g |
| |
protein: 86.36g |
| |
carbs: 137.32g |
|
1695*
|
401
|
| Wed 26th: |
1286 *
|
76%
|
fat: 46.09g |
| |
protein: 79.62g |
| |
carbs: 148.09g |
|
1570*
|
284
|
| Tue 25th: |
1334 *
|
78%
|
fat: 45.51g |
| |
protein: 103.29g |
| |
carbs: 136.01g |
|
1572*
|
238
|
| Mon 24th: |
1262 *
|
74%
|
fat: 36.48g |
| |
protein: 84.15g |
| |
carbs: 161.42g |
|
1582*
|
320
|
