tereza-peso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1083 * 64%
fat: 23.10g
|
protein: 56.01g
|
carbs: 160.20g
1939*  856
Wed 8th: 967 * 57%
fat: 18.38g
|
protein: 45.44g
|
carbs: 168.85g
1948*  981
January 2024
Wed 24th: 473 * 26%
fat: 11.22g
|
protein: 37.71g
|
carbs: 69.34g
1869*  1396
Sat 20th: 1280 * 71%
fat: 56.47g
|
protein: 62.83g
|
carbs: 131.59g
2100*  820
Fri 19th: 469 * 26%
fat: 18.03g
|
protein: 20.18g
|
carbs: 55.77g
- -
Thu 18th: 900 * 50%
fat: 29.53g
|
protein: 28.98g
|
carbs: 128.77g
- -
October 2023
Thu 19th: 722 * 40%
fat: 15.05g
|
protein: 38.31g
|
carbs: 108.29g
- -
Tue 17th: 766 * 43%
fat: 31.33g
|
protein: 46.72g
|
carbs: 72.67g
- -
Mon 16th: 1011 * 56%
fat: 27.18g
|
protein: 59.76g
|
carbs: 135.76g
2034*  1023
Fri 13th: 1877 * 104%
fat: 40.77g
|
protein: 61.32g
|
carbs: 235.24g
1993*  116
Wed 11th: 938 * 52%
fat: 25.85g
|
protein: 52.33g
|
carbs: 122.94g
- -
Tue 10th: 992 * 55%
fat: 37.08g
|
protein: 51.96g
|
carbs: 113.18g
2232*  1240
Mon 9th: 650 * 36%
fat: 20.77g
|
protein: 35.66g
|
carbs: 71.06g
- -

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