| September 2024 |
| Sat 14th: |
644 *
|
29%
|
fat: 16.47g |
| |
protein: 50.12g |
| |
carbs: 72.67g |
|
-
|
-
|
| Fri 13th: |
1052 *
|
48%
|
fat: 23.11g |
| |
protein: 73.89g |
| |
carbs: 135.79g |
|
-
|
-
|
| Thu 12th: |
1359 *
|
62%
|
fat: 40.98g |
| |
protein: 76.22g |
| |
carbs: 180.78g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
430 *
|
20%
|
fat: 12.91g |
| |
protein: 17.24g |
| |
carbs: 63.36g |
|
-
|
-
|
| Thu 22nd: |
1014 *
|
46%
|
fat: 42.46g |
| |
protein: 69.71g |
| |
carbs: 86.60g |
|
-
|
-
|
| Wed 21st: |
1137 *
|
52%
|
fat: 33.52g |
| |
protein: 97.93g |
| |
carbs: 111.36g |
|
-
|
-
|
| Tue 20th: |
1180 *
|
54%
|
fat: 35.89g |
| |
protein: 78.97g |
| |
carbs: 137.13g |
|
-
|
-
|
| Mon 19th: |
749 *
|
34%
|
fat: 30.66g |
| |
protein: 67.88g |
| |
carbs: 47.06g |
|
-
|
-
|
| Fri 16th: |
786 *
|
36%
|
fat: 29.76g |
| |
protein: 57.99g |
| |
carbs: 69.72g |
|
-
|
-
|
| Thu 15th: |
947 *
|
43%
|
fat: 33.42g |
| |
protein: 58.42g |
| |
carbs: 103.88g |
|
-
|
-
|
| Wed 14th: |
1575 *
|
72%
|
fat: 70.35g |
| |
protein: 92.44g |
| |
carbs: 140.77g |
|
-
|
-
|
| Tue 13th: |
1377 *
|
63%
|
fat: 44.06g |
| |
protein: 82.06g |
| |
carbs: 144.60g |
|
-
|
-
|
| Mon 12th: |
1290 *
|
59%
|
fat: 38.43g |
| |
protein: 90.56g |
| |
carbs: 142.24g |
|
-
|
-
|
| Sun 11th: |
703 *
|
32%
|
fat: 31.13g |
| |
protein: 36.35g |
| |
carbs: 72.23g |
|
-
|
-
|
| Sat 10th: |
1398 *
|
64%
|
fat: 67.16g |
| |
protein: 96.40g |
| |
carbs: 100.20g |
|
-
|
-
|
| Fri 9th: |
1306 *
|
59%
|
fat: 40.25g |
| |
protein: 67.52g |
| |
carbs: 173.79g |
|
-
|
-
|
| Thu 8th: |
1779 *
|
81%
|
fat: 51.70g |
| |
protein: 77.92g |
| |
carbs: 255.10g |
|
-
|
-
|
| Tue 6th: |
227 *
|
10%
|
fat: 11.08g |
| |
protein: 26.82g |
| |
carbs: 3.92g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
844 *
|
38%
|
fat: 21.80g |
| |
protein: 53.49g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 6th: |
335 *
|
15%
|
fat: 16.32g |
| |
protein: 24.92g |
| |
carbs: 21.32g |
|
-
|
-
|
