| November 2023 |
| Sat 18th: |
374 *
|
23%
|
fat: 19.30g |
| |
protein: 22.27g |
| |
carbs: 30.26g |
|
-
|
-
|
| Fri 17th: |
163 *
|
10%
|
fat: 1.92g |
| |
protein: 6.06g |
| |
carbs: 31.44g |
|
-
|
-
|
| Tue 14th: |
483 *
|
30%
|
fat: 21.00g |
| |
protein: 25.91g |
| |
carbs: 26.38g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
504 *
|
32%
|
fat: 33.27g |
| |
protein: 21.03g |
| |
carbs: 29.04g |
|
-
|
-
|
| Tue 24th: |
429 *
|
27%
|
fat: 10.85g |
| |
protein: 8.93g |
| |
carbs: 77.33g |
|
-
|
-
|
| Mon 23rd: |
738 *
|
46%
|
fat: 31.97g |
| |
protein: 37.47g |
| |
carbs: 72.59g |
|
-
|
-
|
| Sun 22nd: |
1445 *
|
90%
|
fat: 58.59g |
| |
protein: 76.33g |
| |
carbs: 149.48g |
|
-
|
-
|
| Sat 21st: |
1235 *
|
77%
|
fat: 70.51g |
| |
protein: 67.63g |
| |
carbs: 94.32g |
|
-
|
-
|
| Fri 20th: |
1569 *
|
98%
|
fat: 66.73g |
| |
protein: 93.93g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 19th: |
1425 *
|
89%
|
fat: 75.03g |
| |
protein: 97.66g |
| |
carbs: 93.34g |
|
-
|
-
|
| Wed 18th: |
1445 *
|
90%
|
fat: 51.42g |
| |
protein: 105.32g |
| |
carbs: 134.12g |
|
-
|
-
|
| Tue 17th: |
1383 *
|
86%
|
fat: 48.68g |
| |
protein: 85.08g |
| |
carbs: 141.01g |
|
-
|
-
|
| Mon 16th: |
568 *
|
36%
|
fat: 32.33g |
| |
protein: 23.56g |
| |
carbs: 46.07g |
|
-
|
-
|
| Sun 15th: |
1171 *
|
73%
|
fat: 62.32g |
| |
protein: 59.10g |
| |
carbs: 93.85g |
|
2683*
|
 1512
|
| Sat 14th: |
1014 *
|
63%
|
fat: 63.38g |
| |
protein: 38.01g |
| |
carbs: 79.39g |
|
-
|
-
|
| Fri 13th: |
792 *
|
50%
|
fat: 37.33g |
| |
protein: 31.54g |
| |
carbs: 80.13g |
|
-
|
-
|
| Thu 12th: |
1153 *
|
72%
|
fat: 66.80g |
| |
protein: 81.85g |
| |
carbs: 62.41g |
|
-
|
-
|
| Wed 11th: |
1448 *
|
90%
|
fat: 66.34g |
| |
protein: 46.84g |
| |
carbs: 168.13g |
|
-
|
-
|
| Tue 10th: |
1037 *
|
65%
|
fat: 56.72g |
| |
protein: 53.55g |
| |
carbs: 83.17g |
|
-
|
-
|
| Mon 9th: |
970 *
|
61%
|
fat: 55.39g |
| |
protein: 59.38g |
| |
carbs: 63.55g |
|
-
|
-
|
