| January 2024 |
| Tue 23rd: |
845 *
|
65%
|
fat: 20.00g |
| |
protein: 66.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 19th: |
1020
|
78%
|
fat: 40.00g |
| |
protein: 53.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 2nd: |
437 *
|
27%
|
fat: 32.94g |
| |
protein: 30.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
720 *
|
45%
|
fat: 42.85g |
| |
protein: 37.98g |
| |
carbs: 43.70g |
|
1975*
|
 1255
|
| Fri 3rd: |
144 *
|
9%
|
fat: 5.93g |
| |
protein: 8.45g |
| |
carbs: 13.44g |
|
-
|
-
|
| Thu 2nd: |
508 *
|
32%
|
fat: 18.04g |
| |
protein: 48.35g |
| |
carbs: 32.38g |
|
-
|
-
|
| Wed 1st: |
1226 *
|
77%
|
fat: 74.47g |
| |
protein: 83.33g |
| |
carbs: 53.16g |
|
2498*
|
1272
|
| October 2023 |
| Tue 31st: |
130 *
|
8%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 30th: |
179 *
|
11%
|
fat: 4.20g |
| |
protein: 2.48g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sat 28th: |
472 *
|
30%
|
fat: 17.94g |
| |
protein: 51.58g |
| |
carbs: 16.77g |
|
2374
|
1902
|
| Fri 27th: |
260 *
|
16%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 26th: |
490
|
31%
|
fat: 29.91g |
| |
protein: 35.87g |
| |
carbs: 20.16g |
|
2182*
|
1692
|
| Wed 25th: |
357 *
|
22%
|
fat: 15.94g |
| |
protein: 29.58g |
| |
carbs: 24.77g |
|
-
|
-
|
| Sat 21st: |
442 *
|
28%
|
fat: 30.01g |
| |
protein: 40.11g |
| |
carbs: 3.34g |
|
1971*
|
1529
|
| Fri 20th: |
1417
|
89%
|
fat: 65.94g |
| |
protein: 84.58g |
| |
carbs: 118.77g |
|
2227*
|
810
|
| Thu 19th: |
640 *
|
40%
|
fat: 36.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
2026*
|
1386
|
| Wed 18th: |
230 *
|
14%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
2362*
|
2132
|
| Tue 17th: |
730
|
46%
|
fat: 35.00g |
| |
protein: 64.00g |
| |
carbs: 31.00g |
|
2236*
|
1506
|
| Mon 16th: |
230 *
|
14%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
-
|
-
|
