| August 2024 |
| Wed 14th: |
125 *
|
10%
|
fat: 3.95g |
| |
protein: 7.35g |
| |
carbs: 14.85g |
|
-
|
-
|
| Sat 3rd: |
308 *
|
24%
|
fat: 12.81g |
| |
protein: 14.04g |
| |
carbs: 33.67g |
|
-
|
-
|
| Fri 2nd: |
1270 *
|
98%
|
fat: 40.43g |
| |
protein: 73.55g |
| |
carbs: 157.31g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
230 *
|
18%
|
fat: 8.43g |
| |
protein: 6.78g |
| |
carbs: 31.67g |
|
-
|
-
|
| Tue 25th: |
855 *
|
66%
|
fat: 16.77g |
| |
protein: 70.82g |
| |
carbs: 112.21g |
|
-
|
-
|
| Sat 22nd: |
2256 *
|
174%
|
fat: 82.96g |
| |
protein: 109.36g |
| |
carbs: 273.92g |
|
-
|
-
|
| Fri 21st: |
536 *
|
41%
|
fat: 13.80g |
| |
protein: 45.76g |
| |
carbs: 57.18g |
|
-
|
-
|
| Thu 20th: |
1253 *
|
96%
|
fat: 20.39g |
| |
protein: 71.66g |
| |
carbs: 203.55g |
|
-
|
-
|
| Wed 19th: |
1327 *
|
102%
|
fat: 30.72g |
| |
protein: 89.18g |
| |
carbs: 184.54g |
|
-
|
-
|
| Tue 18th: |
332 *
|
26%
|
fat: 5.94g |
| |
protein: 28.32g |
| |
carbs: 41.38g |
|
-
|
-
|
| Mon 17th: |
1407 *
|
108%
|
fat: 48.11g |
| |
protein: 96.33g |
| |
carbs: 146.87g |
|
-
|
-
|
| Fri 14th: |
859 *
|
66%
|
fat: 28.13g |
| |
protein: 67.29g |
| |
carbs: 80.73g |
|
-
|
-
|
| Thu 13th: |
1292 *
|
99%
|
fat: 47.24g |
| |
protein: 94.71g |
| |
carbs: 122.75g |
|
-
|
-
|
| Wed 12th: |
1080 *
|
83%
|
fat: 23.73g |
| |
protein: 105.69g |
| |
carbs: 113.71g |
|
-
|
-
|
| Tue 11th: |
1462 *
|
112%
|
fat: 27.60g |
| |
protein: 116.42g |
| |
carbs: 201.05g |
|
-
|
-
|
| Mon 10th: |
1378 *
|
106%
|
fat: 51.12g |
| |
protein: 119.45g |
| |
carbs: 112.59g |
|
-
|
-
|
| Sun 9th: |
1635 *
|
126%
|
fat: 43.57g |
| |
protein: 97.16g |
| |
carbs: 210.02g |
|
-
|
-
|
| Sat 8th: |
1500 *
|
115%
|
fat: 35.64g |
| |
protein: 113.35g |
| |
carbs: 182.33g |
|
-
|
-
|
| Fri 7th: |
1550 *
|
119%
|
fat: 48.31g |
| |
protein: 106.71g |
| |
carbs: 179.55g |
|
-
|
-
|
| Thu 6th: |
1306 *
|
100%
|
fat: 40.42g |
| |
protein: 115.92g |
| |
carbs: 121.13g |
|
-
|
-
|
