| July 2024 |
| Wed 31st: |
1248 *
|
69%
|
fat: 53.13g |
| |
protein: 61.23g |
| |
carbs: 131.92g |
|
-
|
-
|
| Tue 30th: |
1060 *
|
59%
|
fat: 56.07g |
| |
protein: 22.78g |
| |
carbs: 118.06g |
|
-
|
-
|
| Sun 28th: |
225 *
|
12%
|
fat: 9.66g |
| |
protein: 5.76g |
| |
carbs: 29.13g |
|
-
|
-
|
| Fri 26th: |
291 *
|
16%
|
fat: 9.65g |
| |
protein: 6.59g |
| |
carbs: 44.08g |
|
-
|
-
|
| Thu 25th: |
177 *
|
10%
|
fat: 8.23g |
| |
protein: 4.37g |
| |
carbs: 21.79g |
|
-
|
-
|
| Mon 8th: |
306 *
|
17%
|
fat: 12.00g |
| |
protein: 6.74g |
| |
carbs: 43.13g |
|
-
|
-
|
| Sat 6th: |
193 *
|
11%
|
fat: 3.68g |
| |
protein: 6.44g |
| |
carbs: 33.53g |
|
-
|
-
|
| Fri 5th: |
1109 *
|
62%
|
fat: 34.41g |
| |
protein: 32.97g |
| |
carbs: 172.01g |
|
-
|
-
|
| Thu 4th: |
980 *
|
54%
|
fat: 28.12g |
| |
protein: 31.59g |
| |
carbs: 153.02g |
|
-
|
-
|
| Wed 3rd: |
1532 *
|
85%
|
fat: 53.84g |
| |
protein: 71.67g |
| |
carbs: 192.29g |
|
-
|
-
|
| Tue 2nd: |
1202 *
|
67%
|
fat: 40.63g |
| |
protein: 81.89g |
| |
carbs: 130.22g |
|
-
|
-
|
| Mon 1st: |
905 *
|
50%
|
fat: 29.46g |
| |
protein: 43.35g |
| |
carbs: 120.11g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
325 *
|
18%
|
fat: 15.20g |
| |
protein: 6.04g |
| |
carbs: 41.13g |
|
-
|
-
|
| Sat 1st: |
412 *
|
23%
|
fat: 18.31g |
| |
protein: 11.82g |
| |
carbs: 49.94g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
760 *
|
42%
|
fat: 26.79g |
| |
protein: 37.04g |
| |
carbs: 94.03g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1665 *
|
92%
|
fat: 37.81g |
| |
protein: 47.72g |
| |
carbs: 282.72g |
|
-
|
-
|
| Wed 24th: |
1275 *
|
71%
|
fat: 31.41g |
| |
protein: 36.61g |
| |
carbs: 214.98g |
|
-
|
-
|
| Tue 23rd: |
1232 *
|
54%
|
fat: 35.52g |
| |
protein: 51.45g |
| |
carbs: 180.94g |
|
-
|
-
|
| Mon 22nd: |
1681 *
|
73%
|
fat: 43.53g |
| |
protein: 61.97g |
| |
carbs: 260.30g |
|
-
|
-
|
| Fri 5th: |
313 *
|
14%
|
fat: 8.59g |
| |
protein: 5.02g |
| |
carbs: 53.56g |
|
-
|
-
|
